Comments on: 5 Minute Strength Training For Runners

By: Juliana Rezaiezadeh

Juliana Rezaiezadeh — Wed, 04 Feb 2015 17:03:06 +0000

Thanks for the great tips!

By: candice

candice — Tue, 13 Jan 2015 14:17:35 +0000

i wonder if this is the year i could try and become a runner. so many are finding joy in running and marathon training. maybe i am missing out on something fun. thanks for the tips.

By: Kyle

Kyle — Mon, 12 Jan 2015 15:52:50 +0000

I just mentioned the split squat to someone today! I’ve recently discovered the soreness it can induce 😉

By: Tiffany Cruz

Tiffany Cruz — Mon, 12 Jan 2015 15:14:40 +0000

Those are great suggestions. I don’t really do any of this, but I should start.

By: Gabriel Bregg

Gabriel Bregg — Mon, 12 Jan 2015 14:34:41 +0000

A lot of (most?) runners overlook the importance of strength training. Building and maintaining muscle is really important as if you just run you can end up losing lean body mass and end up more vulnerable to injury.

By: Ann Bacciaglia

Ann Bacciaglia — Sat, 10 Jan 2015 20:02:07 +0000

This is a great way to improve your strength. I will share this with my sister. She loves to run.

By: Nancy @ Whispered Inspirations

Nancy @ Whispered Inspirations — Sat, 10 Jan 2015 15:47:50 +0000

Love these tips! 🙂 I’m not a runner but, these are useful.

By: tammileetips

tammileetips — Sat, 10 Jan 2015 05:53:01 +0000

I always have admired runners! These are great strength training tips for any one!!

By: Shasta Walton

Shasta Walton — Sat, 10 Jan 2015 04:49:06 +0000

Love this workout! Thanks for sharing!

By: lisa

lisa — Sat, 10 Jan 2015 03:50:24 +0000

These are great strengthening moves for everyone to try.