Comments on: Monday Check In + Berry Kiwi Smoothie Bowl

By: April

April — Fri, 02 Sep 2016 12:36:26 +0000

I love that you publicly admitted your love for LS walkout dvd’s; I love them, too!

By: Jill Conyers

Jill Conyers — Wed, 27 Jul 2016 00:57:33 +0000

I love smoothie bowls. You’re off to a great start. Keep us updated.

By: RFC

RFC — Tue, 26 Jul 2016 20:52:50 +0000

The “Melt” butter looks awesome! Am I correct in assuming it is vegan? If so, I’m going to need to give it a try. Butter is one of the last few things we’ve struggled with removing from our diet. Anyway, I’m glad to hear that you are giving yourself the flexibility of not counting fruit and veggie points. I’ve seen so many of my clients skip those in lieu of being “able” to eat more calories elsewhere. Fruits and veggies are so good for us, they should always be freebies 🙂

By: Kim

Kim — Tue, 26 Jul 2016 12:27:02 +0000

This look so good! I love how smoothie bowls are a trendy thing right now.

By: Christina Bauer

Christina Bauer — Tue, 26 Jul 2016 03:01:49 +0000

The smoothie bowl looks incredible! And congrats on your weight loss progress 🙂

By: Ilka

Ilka — Tue, 26 Jul 2016 02:51:29 +0000

Emily – now I want Siggi Yogurt with peaches! This pic looks so good! I like that you are not getting yourself down when you slip off here and there – especially when it comes fruit. Too much restriction isn’t good and eventually won’t work. You’re doing great! And you’re a ROCKSTAR! 🙂

By: Mikki

Mikki — Tue, 26 Jul 2016 01:34:03 +0000

Wow! So much yummyness in one post.
My hubby counted his calories too. Lost over 50lbs! It’s awesome.
The green tea is about the only thing I like at Starbucks… thanks for the tip on no water.
That smoothie bowl.. WOW!!!!
Great post!

By: Janelle @ Run With No Regrets

Janelle @ Run With No Regrets — Tue, 26 Jul 2016 01:13:18 +0000

It sounds like you’re on a great path for your weight loss goals! Congrats on your progress so far! I’ve never had a smoothie bowl but they do look good. I need to keep more fresh fruit in the house!

By: Deborah @ Confessions of a mother runner

Deborah @ Confessions of a mother runner — Tue, 26 Jul 2016 00:49:33 +0000

Sounds like you are back on the right track with eating and exercising. That smoothie bowl looks amazing love the color.

By: Jessica @ Nutritioulicious

Jessica @ Nutritioulicious — Tue, 26 Jul 2016 00:17:23 +0000

The smoothie bowl looks like a great way to start the day! I still haven’t made one yet – think it’s time I did!