Do you ever have a moment when you say to yourself "Why on Earth did I wait so long to try that"? When I switched over to the Paleo approach to eating I discovered I loved foods and ingredients I'd previously shied away from. One of those things being Apple Cider Vinegar. I love my Braggs and I pretty much use it daily. There are seriously so many ways you can use Apple Cider Vinegar, and … [Read more...]
21 Day Sugar Detox Week 3 Recap + Meal Ideas
If there was ever a super easy week on the 21 Day Sugar Detox it would be week 3. I was feeling great, in the groove, and already thinking about doing another detox! If you don’t know what the 21 Day Sugar Detox is or you would like more information check out Diane Sanfilippo's book out. It’s called The 21 Day Sugar Detox. The goal is to spend 21 days as close to sugar free as possible. There … [Read more...]
21 Day Sugar Detox Week 2 Recap
You guys... I am SO sorry I'm just now getting this post up. Life has been non-stop and chaotic. I've actually already wrapped up my 21 day sugar detox so I will hurry up and get week 3 as well as my final thoughts on the program up ASAP. If you don't know what the 21 Day Sugar Detox is or you would like more information check out Diane Sanfilippo's book out. It's called The 21 Day Sugar Detox. … [Read more...]
21 Day Sugar Detox Week 1 Recap
Since my recaps of the Whole30 have been so popular I thought I'd share my 21 Day Sugar Detox journey as well! As many of you know I have been trying to go completely Paleo for some time now. I've done a couple rounds of the Whole30 and always feel wonderful after completing them. However, I keep slipping back into old habits, and justifying non-paleo, non-gluten free meals/snacks … [Read more...]