Healthy Raspberry Chia Jam
Cook time: 
Total time: 
Serves: 4-6
 
Easy Chia Raspberry Jam.
Ingredients
  • 1 cup fresh (or thawed frozen) raspberries
  • 1 tablespoon water
  • 1-2 tablespoons chia seeds
  • sweetener of choice
  • (I use honey to taste if needed)
Instructions
  1. Blend or mash up your raspberries
  2. Add raspberry, water, and chia seeds. (If using a sweetener add that now too.)
  3. Mix well
  4. Refrigerate for at least 2-3 hours.
Notes
Substitute any fruit for raspberry.
Recipe by Our Knight Life at https://ourknightlife.com/2014/05/healthy-raspberry-chia-jam.html