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Easy Mediterranean Quinoa Salad

July 28, 2015 By Emily 28 Comments

"Greek Quinoa Salad" "Quinoa Salad" "21 Day Fix" "Healthy Salad" "Healthy Side Dish" "Mediterranean Quinoa Salad"

Yum This is one of my current favorite salads. I like that I can make it ahead of time and use it as a side or add my favorite protein and have it as a complete meal. You might have noticed it was in my first 21 Day Fix Meal Plan. If you are following that plan this would have 1 Yellow, 2 Green, 1 Blue, 1 Orange, and 1 Tbsp.  Add your protein and you'd just add on one red container. If you … [Read more...]

Filed Under: All, Eats & Treats Tagged With: 21 Day Fix, Food, Healthy Recipes

21 Day Fix Meal Plan + Grocery List #FreePrintable

July 20, 2015 By Emily 13 Comments

"2000 Calorie Meal Plan" "21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 2" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 2 21 day fix" "1800 Calorie Meal Plan" '

So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT... (Skip to the end if you are just here for the free 21 Day Fix Grocery list or meal plan). I didn't finish the plan. I got derailed at the end of week 2, and then week 3 went to crap. I have no excuses. I could have planned my days … [Read more...]

Filed Under: Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Free Printable, Grocery List, Weight Loss

The 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFix

July 7, 2015 By Emily 8 Comments

"21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 1" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 1 21 day fix"

  Week One of the 21 Day Fix diet is DONE! And you know what? It wasn't awful - if anything it was very manageable.  Since I kept hearing amazing things about this program, as a non-beachbody coach I really wanted to try this program out and give an unbiased review. If you just want my 21 Day Fix Meal Plan - skip to the bottom of this post. Promise I'm not offended! So many of the … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Beachbody, FitFluential, Fitness, Meal Planning, Weight Loss

21 Day Fix Meal Plan: Week One

June 28, 2015 By Emily 11 Comments

"21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 1" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 1 21 day fix"

Tomorrow I am starting the 21 Day Fix and I thought I'd share my meal plan and progress along the way. But before I do - I need to get real for a minute, because I can almost see your dramatic eye rolling from here. I don't blame you - I have tried a lot of weight loss and meal plans over the last 2 years, and while I have had success with a lot of them (particularly the Whole 30) I always find … [Read more...]

Filed Under: Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Healthy Recipes, Meal Planning

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