Our Knight Life

Las Vegas Mom Blogger | Family, Fitness, Product Reviews

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS
  • Blog
  • Parenting
    • Pregnancy
      • Baby Bump
    • Baby
    • Birth Stories
    • Breastfeeding
    • Babywearing
    • Cloth Diapers
    • Toddlers
    • Preschool
  • Family Fun
    • Crafts
    • Disney
  • Live Healthy
    • Running
    • Paleo
    • Eats & Treats
    • Fitness Friday
  • Whole30
  • Reviews
    • Baby Gear
    • Children’s Toys
    • Giveaways
    • Disclosure Policy

3 Simple Ways To Add Color To Your Diet @SUBWAY @OfficialSubway

January 13, 2017 By Emily 21 Comments

3 ways to add color to your diet

This post is sponsored by FitFluential on behalf of SUBWAY. All opinions are my own. It's the start of a new year, and like many people I have continued my commitment to eating healthy. The thing is, when you are working full time, raising kids, and running a household it isn't always easy to stick to your guns and eat good for you foods. It might seem easier to give into temptation and eat … [Read more...]

Filed Under: Eats & Treats Tagged With: Clean Eating, Eat A Rainbow, Subway

Sweet and Sticky Grilled al fresco Chicken Sausages with Pineapple #grillalfresco

August 9, 2016 By Emily 8 Comments

al fresco chicken sausages

Summer may be coming to an end, but that doesn't mean grilling season has to! We pretty much grill all year round here in Las Vegas, but during the warmer summer months it's practically a necessity! No one likes turning on the oven on a 115 degree day and making our air conditioner work even harder to keep up then it already is! Talk about a waste! Usually my husband is the master of our grill, … [Read more...]

Filed Under: Eats & Treats Tagged With: Clean Eating, Healthy Recipes, Recipe

Paleo Menu Plan – Sometimes You Need to Start Over to Get Back On Track

November 4, 2013 By Emily 6 Comments

"Pick Yourself Up" "Carry On" "Start Over"

I'm pretty sure you've noticed that I haven't been consistant with my Paleo Meal Plans lately... Honestly I feel face first into a carb and struggled to find my way out.  I dealt with feeling frustrated, emotionally drained, mad at myself, all while trying to convince myself that it wasn't that bad... Reality?  Failing isn't that bad as long as you pick yourself up and start over. While I'd … [Read more...]

Filed Under: Eats & Treats, Meal Planning, Paleo Tagged With: Clean Eating, Meal Planning, Menu Plan Monday, Paleo

Menu Plan Monday | Whole30 Week 1

April 8, 2013 By Emily 9 Comments

  Today I started the Whole30. What is the Whole30? Basically it’s a 30 day program aimed at resetting my body.  During this program I can’t eat: NO Grains NO Beans NO Dairy NO Sugar or NO Alcohol So what can I eat? Source: pinstamatic.com via Amy on Pinterest   Why would I do this? Cut out all the psychologically unhealthy, hormone-unbalancing, … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: Clean Eating, Meal Planning, Whole30

Family Menu Plan #MealPlanning

April 1, 2013 By Emily 17 Comments

Quite a bit has changed in our home since I last posted a weekly family menu plan.  I had been doing Weight Watchers and made sure most our dinners were focused with that in mind.  However, I have since stopped doing WW.  I loved this program last time I did it and lost over 20 lbs after my first baby with the program.  However, this time around I was not having the success I hoped for.  I had A … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: Clean Eating, Meal Planning, Menu Plan Monday, Whole30

Search

Image Map
  • Bloglovin
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
Save 40% Off Your First Box at Steve Spangler Science
Daily Boutique Deals

Grab A Button

Our Knight Life

Categories

Copyright © 2025 · Website Design By Jumping Jax Designs
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok