As a mom on the go, I am always struggling to find time for my fitness.  When fellow FitFluential Ambassador Sarah Dussault @dietsarah contacted me to tell me about a new fitness workout she had helped film, I was intrigued.

When she told me that it was only 20 minutes a day, and that as the modifier in the video, it kicked her completely fit butt, I knew I had to check this out!

JCore 20-Minute Accelerated Body Transformation System is the fitness baby of trainer Jay Cardiello. If you are thinking that name sounds familiar, that is because it does.  Jay is well known in the fitness world.  He is now the Fitness Editor at Shape Magazine and trains Minka Kelly among other celebs.

The JCore 20-Minute Accelerated Body Transformation System is based upon the principle of RAPID MUSCLE RESPONSE with 30-Second Result Blasts, meaning that every 30 seconds your body is experiencing results! The program  is a hybrid conditioning and training program that blends incredibly effective cardiovascular, strength, agility and core balance exercises. This unique program has rewritten the standard for weight loss and healthy living. Now, in just 20 MINUTES a day, 4 DAYS a week — with a TOTAL WORKOUT TIME OF 8 HOURS over 40 days — the JCORE program gives you the weight loss and strengthening results you demand! Compare that to many programs that require you to workout 8 hours each and every week to see any progress. If it’s hard to believe that JCORE delivers incredible results in just 8 hours, consider this: JCORE is quite simply the most advanced exercise program to date, perfected after years of intensive focus and proven effective by scores of people like you.

When I got the USB drive in the mail, not even a week later I received an email from Jay Cardiello himself asking me if I had any questions or concerns, and letting me know I could reach out to him at any time to ask for help!

I thought to myself, this man truly stands behind his product.  And let me tell you – he should!  I can’t think of another workout that is over in 20 minutes that has me sweating so bad, or feeling so good!

It really doesn’t matter how busy your day is.  This workout really works in just 20 minutes a day!!  Even better, you don’t need any equipment to participate in this workout!  The recommendation is to do this workout 4 times a week.  With my other training goals (working towards a 5k, and spinning), I only did it 2-3 times a week.  But in one month I lost a full pant size, and 5.6 lbs while using JCore.

I can only imagine how intense the results would have been had I used it as recommended.  I look forward to doing that sometime in the future!  This workout plan will NOT be hidden away in a drawer gathering dust!

Oh, and in case you are wondering – I still haven’t graduated out of the modifier moves!!  Sarah wasn’t joking when she said this is one intense workout!

Pros:

• Easy to Follow
• No Equipment Needed
• Support with Workout
• Only 20 Minutes
• Meal Plan Included

Cons:

• None that I can think of!

The JCore USB Drive retails for $104.84 and comes with with (6) videos, 30-day money back guarantee and free 30-days live streaming “Workout Wednesdays with Jay”.

Find JCore on Twitter,  Facebook, and YouTube.

Disclosure: I received a copy of the JCore program for my review.  No monetary compensation was given.  All thoughts and opinions are 100% honest and my own.