You’ve probably heard this before, but did you know that by the time your body tells you it is thirsty, you are already dehydrated? I don’t know about you, but this happens to me way more often than I’d like. In fact, did you know that 75% of the American population is in a chronic state of dehydration? That is a crazy big number when you think of the effects dehydration has on the … [Read more...]