You guys do I have a super yummy recipe to share today! These Zucchini Egg Breakfast Muffins are a hit at my home, and I love that I can make them and have a grab/go breakfast which is PERFECT for getting in the swing of going back to school! My son even asked for some in his lunch the other day. (Skip to the end if you are just here for this delicious breakfast recipe!) Can you believe … [Read more...]
21 Day Fix Meal Plan + Grocery List #FreePrintable
So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT... (Skip to the end if you are just here for the free 21 Day Fix Grocery list or meal plan). I didn't finish the plan. I got derailed at the end of week 2, and then week 3 went to crap. I have no excuses. I could have planned my days … [Read more...]
The 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFix
Week One of the 21 Day Fix diet is DONE! And you know what? It wasn't awful - if anything it was very manageable. Since I kept hearing amazing things about this program, as a non-beachbody coach I really wanted to try this program out and give an unbiased review. If you just want my 21 Day Fix Meal Plan - skip to the bottom of this post. Promise I'm not offended! So many of the … [Read more...]
Health Benefits of Wheat Grass + Gingerbread Smoothie Recipe
When I lived in Chicago I used to be a bartender. Every night I'd walk to work and on my way I'd stop into a local juice bar and buy a shot of wheat grass. I love the smell of fresh grass, so the taste was never off-putting to me, but I did it because it gave me such great boost of energy for my shifts. I never thought much about what else it was doing for my body, and sadly when I moved out of … [Read more...]
Summer Slimdown DietBet Throwdown! Lose Weight & Win Money!
There is nothing more frustrating than trying to do something alone. No matter what the goal, when you have support and help from friends, you tend to be more successful! Source: newyou.com.gh That is why I've partnered with DietBet and will be hosting a summer DietBet! Starting in 6 days we will all set a goal to lose 4% of our body weight in 4 weeks! Together we can support and … [Read more...]