Comments on: My #Whole30 Journey | Week 3 Recap https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html Las Vegas Mom Blogger | Family, Fitness, Product Reviews Wed, 16 Jul 2014 07:54:32 +0000 hourly 1 https://wordpress.org/?v=5.6.1 By: Brittany Pape https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-53269 Wed, 16 Jul 2014 07:54:32 +0000 http://www.familylifeinlv.com/?p=14935#comment-53269 What is the tracker watch lookin thing you are using? That is really cool!

]]> By: Emily https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-48053 Thu, 10 Oct 2013 17:37:47 +0000 http://www.familylifeinlv.com/?p=14935#comment-48053 In reply to Michelle.

First off – Congratulations on your twins! Breastfeeding one baby is hard, but two babies is really something to pat yourself on the back. And then to have one that pumps and one that breastfeeds? I think you are my mommy superhero right now!! So GO YOU! 🙂 That first week can be so hard with your body adjusting to the change in food. One of the things I did when I was on the Whole30 was not worry about eating nuts or fruit like others do. Nuts, Avocado, Coconut Oil, Ghee – all healthy fats that help support your production. Also add in some root veggies like sweet potatoes, parsnips, beets. Also great for supply. Your babies come firs, so if you have to add oatmeal back in do it, but try adding the healthy fats first. Also I can’t recommend More Milk Plus (the drops) enough! They are awesome with helping boost supply!!

Keep it up! You’re doing great! Glad my post helped a bit!!

]]> By: Michelle https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-48052 Thu, 10 Oct 2013 10:16:43 +0000 http://www.familylifeinlv.com/?p=14935#comment-48052 Hi. I’m happy I came across your post. I did a search for milk supply while on whole30. My milk supply has drastically dropped. Tonight I only got half I my usual!! 🙁 we are now on day 4 and I have a 9yr old who is really doing her best to keep a good attitude about the changes and 4 month old twins (I exclusively pump for one and the other one exclusively breadtfeeds). I’m really freaking out about my milk supply. I was contemplating adding my oatmeal back in, but I’ll give it a few more days before getting off the Whole30. I’m starting back on my herbal supplements and tea to help my supply too. I’m praying it helps!

Glad I found this post!

]]> By: Toni https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43482 Mon, 13 May 2013 13:46:12 +0000 http://www.familylifeinlv.com/?p=14935#comment-43482 All of those foods look tasty to me 🙂

]]> By: Teresa https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43361 Thu, 09 May 2013 15:48:04 +0000 http://www.familylifeinlv.com/?p=14935#comment-43361 Thanks for sharing! I am on DAY 10…no cheating yet..and hope to continue! Did you see results?

]]> By: Shell Feis https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43242 Mon, 06 May 2013 10:01:32 +0000 http://www.familylifeinlv.com/?p=14935#comment-43242 Everything sounds so yummy- Day 16’s breakfast looks AWESOME.

]]> By: Tricia Nightowlmama https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43239 Mon, 06 May 2013 06:10:48 +0000 http://www.familylifeinlv.com/?p=14935#comment-43239 your lunches seem so big but I’d certainly eat them for dinner YUMMMY

]]> By: Stefani https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43235 Mon, 06 May 2013 04:12:19 +0000 http://www.familylifeinlv.com/?p=14935#comment-43235 Your little guy looks really happy in the picture. You must have tickled him. 🙂

]]> By: Niki https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43231 Mon, 06 May 2013 03:46:34 +0000 http://www.familylifeinlv.com/?p=14935#comment-43231 I am starting my Whole30 tomorrow. I’ve been doing research for about a week and came upon your blog. Thank you so much for your recaps! It’s very helpful in preparing for my own journey.

]]> By: Colleen https://ourknightlife.com/2013/04/my-whole30-journey-week-3-recap.html#comment-43223 Mon, 06 May 2013 02:39:13 +0000 http://www.familylifeinlv.com/?p=14935#comment-43223 Preparation is so the key. I make our weeks meal on Sunday. Nothing fancy since we are eating a lot of protein and veggies but it has to be prepared ahead of time I have no time to come home and cook and workout.

It is tough with two kids. So sorry hubby was deployed again.

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