Comments on: What I Ate: 10 Days on the Whole 30 Breakfast, Lunch, and Dinner + Weekly Menu Plan https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html Las Vegas Mom Blogger | Family, Fitness, Product Reviews Thu, 14 Jan 2016 04:01:19 +0000 hourly 1 https://wordpress.org/?v=5.6.1 By: Jeanine https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-57380 Thu, 14 Jan 2016 04:01:19 +0000 http://www.familylifeinlv.com/?p=17814#comment-57380 In reply to Emily.

Thanks, Emily. I totally understand missing comments. Happens to me all the time! I appreciate your taking the time to answer now. 🙂

]]> By: Emily https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-57360 Mon, 11 Jan 2016 21:57:04 +0000 http://www.familylifeinlv.com/?p=17814#comment-57360 In reply to Jeanine.

Also apologies for missing your first comment. I must have missed the notification. I’m sorry you weren’t able to find something that worked.

]]> By: Emily https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-57359 Mon, 11 Jan 2016 21:55:03 +0000 http://www.familylifeinlv.com/?p=17814#comment-57359 In reply to Deana Sells.

Thank you Deana! Hope you are still doing well!

]]> By: Emily https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-57358 Mon, 11 Jan 2016 21:54:10 +0000 http://www.familylifeinlv.com/?p=17814#comment-57358 In reply to Jeanine.

Hi Jeanine,
I buy mine from US Wellness Meats. http://whole30.com/2012/03/whole30-approved-bacon-is-here/

]]> By: Jeanine https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-57286 Tue, 05 Jan 2016 16:51:59 +0000 http://www.familylifeinlv.com/?p=17814#comment-57286 In reply to Linda.

I did finally find sugar-free bacon over a year ago when I posted this. Not sure if it was Pederson brand, but I did buy it at Whole Foods. It cost around $7 for 7 slices of bacon and it was not tasty at all. Huge disappointment. But thank you, Linda, for taking the time to tell me.

]]> By: Linda https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-57266 Sun, 03 Jan 2016 19:22:38 +0000 http://www.familylifeinlv.com/?p=17814#comment-57266 In reply to Jeanine.

Pederson`s brand at Sprouts or Whole Foods.

]]> By: Jen https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-55575 Fri, 26 Jun 2015 00:25:43 +0000 http://www.familylifeinlv.com/?p=17814#comment-55575 Erika – If you haven’t read/listened to the book, It Starts With Food – which explains the Whole30 plan, you may not understand that they very much focus of hunger and satisfaction – eating this type of elimination “diet” for 30-days promotes a reset of sorts so that your body has a healthy hormonal balance, among other things, so that you are able to hear a clear message from your body, which will tell you what to eat and what to avoid. It is not an all you can eat frenzy, nor is it specifically targeted at weight loss. Weight loss naturally happens for most people as a result of eating whole foods – if you are already doing that, weight loss wouldn’t be the result. However, this process is good for everyone! After the 30 days, your insides are balanced and you can slowly reintroduce foods (whole grains, beans, dairy, etc) and see how your body does/doesn’t react to them and ultimately determine what are good food options for your specific needs.

Hope that helps clear up the goals and purposes of Whole30 🙂

]]> By: Deana Sells https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-55566 Tue, 23 Jun 2015 16:37:23 +0000 http://www.familylifeinlv.com/?p=17814#comment-55566 I am on day 16 of the Whole 30 diet. It has been easier than I thought. Thank you for posting your mess up and day and how you responded. I have had a few and have figured I will do the same thing, dust myself off and continue on. You blog gave me some good ideas for breakfast. I am so bored of eggs. I dread breakfast every morning but the Monkey Salad looks great!

]]> By: Emily https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-55554 Mon, 15 Jun 2015 01:21:53 +0000 http://www.familylifeinlv.com/?p=17814#comment-55554 In reply to jacqui.

Clearly you didn’t read my post, because I clearly explained my reasons for using some of the “frowned upon” items. “For me the Whole30 journey is about learning to make better choices. To stop relying on food as a crutch. It’s not about being perfect, at least not this time.” But that is okay. It’s much easier to be critical of someone else’s journey than it is to move on… Oh wait.

The chicken sausages have been approved by Whole30. The bacon I used was sugar free, and the smoothies were a time crunch thing. To each their own. Many people did find this helpful. I’m sorry you didn’t.

]]> By: jacqui https://ourknightlife.com/2014/02/what-i-ate-10-days-on-the-whole-30-breakfast-lunch-and-dinner-weekly-menu-plan.html#comment-55553 Mon, 15 Jun 2015 01:03:33 +0000 http://www.familylifeinlv.com/?p=17814#comment-55553 A lot of this food isn’t exactly whole 30, if you are strictly sticking to the plan. Things like any lunch meat, almost all bacon, smoothies, and sausage (because it’s processed), are either frowned upon or not allowed at all. I came here for ideas but unfortunately I don’t think I will be using a lot of this.

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