Our Knight Life

Las Vegas Mom Blogger | Family, Fitness, Product Reviews

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Monday Check In + Berry Kiwi Smoothie Bowl

July 25, 2016 By Emily 13 Comments

Berry Kiwi Smoothie Bowl Recipe - Our Knight Life

Since this is my first accountability post in a while it will be longer than the ones to come! Sorry - I had a lot to say!! I've decided that it's time that I start to be more accountable to myself about my weight loss. After several years of dropping the weight and adding it right back on again I'm super motivated to finally get on the right track and stick with it. I even got my husband doing … [Read more...]

Filed Under: All, Eats & Treats, Fitness and Health, Running Tagged With: FitFluetial, Fitness, Healthy Recipes, Move It Monday, Recipe, Running, Smoothies, workout

How to Get Summer Ready Legs in Two Time Saving Steps!

July 18, 2016 By Emily 49 Comments

Get summer ready legs by implementing these two things to your daily routine!

It's summer here in Las Vegas and that means we are spending a lot of time outdoors ! Translation: Shorts and bathing suit time! To get my legs ready for those wardrobe changes this year I made a few simple changes to my weekly routine. I have partnered with Schick as a #SchickAmbassador to share two things I do to get summer ready legs! [Tweet "Two Time-Saving Steps to Get Summer Ready Legs … [Read more...]

Filed Under: All, Family Life, Fitness and Health Tagged With: sponsored, Summertime, workout

5 Minute Strength Training For Runners

January 8, 2015 By Emily 20 Comments

"5 minute strength training" "strength training running" "Runners strength training" "Running workout" "5 minute workout"

  Whether you are a new runner (like me) or a veteran runner, it can be tough to fit in time to strength train. However, as I learned after training for my first half marathon, strength training is integral in becoming a strong, healthy runner. I knew the minute I crossed that finish line that I need to add more strength training into my workouts. Strength training helps to prevent … [Read more...]

Filed Under: Fitness and Health, Running Tagged With: Running, workout

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