Our Knight Life

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Monday Check In + Berry Kiwi Smoothie Bowl

July 25, 2016 By Emily 13 Comments

Berry Kiwi Smoothie Bowl Recipe - Our Knight Life

Since this is my first accountability post in a while it will be longer than the ones to come! Sorry - I had a lot to say!! I've decided that it's time that I start to be more accountable to myself about my weight loss. After several years of dropping the weight and adding it right back on again I'm super motivated to finally get on the right track and stick with it. I even got my husband doing … [Read more...]

Filed Under: All, Eats & Treats, Fitness and Health, Running Tagged With: FitFluetial, Fitness, Healthy Recipes, Move It Monday, Recipe, Running, Smoothies, workout

5 Tips For Half Marathon Recovery

November 24, 2015 By Emily 19 Comments

"Massage Envy" "Half Marathon Recovery" "How to Recover after Half Marathon"

“This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central." Training for a half marathon is quite an amazing experience. You learn to push your body to new limits. Once race day gets here, you get to put all your hard work to the test. However, recovering from the half marathon after-the-fact is not always a smooth ride. Now that you’ve ran the half … [Read more...]

Filed Under: All, Fitness and Health, Running Tagged With: Fitness, Half Marathon, Running

The 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFix

July 7, 2015 By Emily 8 Comments

"21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 1" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 1 21 day fix"

  Week One of the 21 Day Fix diet is DONE! And you know what? It wasn't awful - if anything it was very manageable.  Since I kept hearing amazing things about this program, as a non-beachbody coach I really wanted to try this program out and give an unbiased review. If you just want my 21 Day Fix Meal Plan - skip to the bottom of this post. Promise I'm not offended! So many of the … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Beachbody, FitFluential, Fitness, Meal Planning, Weight Loss

Simple Green Smoothie Recipe {Move It Monday}

April 6, 2015 By Emily 4 Comments

"Green Smoothie" "Easy Smoothie" "Healthy Smoothie" "Weight Loss Smoothie" "Smoothie Recipe"

  (If you are just here for the simple green smoothie - skip to the bottom!) I hope everyone had a nice Easter with their family, and if you didn't celebrate it you were able to get out and enjoy the gorgeous weather the whole country seemed to be enjoying. We enjoyed our last weekend with the Hubs before he leaves for another deployment by going to see the Hoover Dam, a community egg hunt … [Read more...]

Filed Under: All, Eats & Treats, Fitness and Health Tagged With: Fitness, Meal Planning, Smoothies, Tone It Up

YogaLean by Beth Shaw {Book Review + #Giveaway}

March 20, 2015 By Rebecka C. 5 Comments

"YogaLean Book Review" "YogaLean" "Beth Shaw"

Recently I was given the opportunity to review the amazing second book YogaLean by yoga guru and entrepreneur Beth Shaw. I am a total newbie to yoga and have wanted to make a change towards healthier eating habits so I have really enjoyed this books approach to weight loss and wellness through strong poses and healthy eating! I was very surprised with the sheer amount of information that is … [Read more...]

Filed Under: All, Giveaway Tagged With: Fitness, Meal Planning, Yoga

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