Since this is my first accountability post in a while it will be longer than the ones to come! Sorry - I had a lot to say!! I've decided that it's time that I start to be more accountable to myself about my weight loss. After several years of dropping the weight and adding it right back on again I'm super motivated to finally get on the right track and stick with it. I even got my husband doing … [Read more...]
5 Tips For Half Marathon Recovery
“This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central." Training for a half marathon is quite an amazing experience. You learn to push your body to new limits. Once race day gets here, you get to put all your hard work to the test. However, recovering from the half marathon after-the-fact is not always a smooth ride. Now that you’ve ran the half … [Read more...]
The 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFix
Week One of the 21 Day Fix diet is DONE! And you know what? It wasn't awful - if anything it was very manageable. Since I kept hearing amazing things about this program, as a non-beachbody coach I really wanted to try this program out and give an unbiased review. If you just want my 21 Day Fix Meal Plan - skip to the bottom of this post. Promise I'm not offended! So many of the … [Read more...]
Simple Green Smoothie Recipe {Move It Monday}
(If you are just here for the simple green smoothie - skip to the bottom!) I hope everyone had a nice Easter with their family, and if you didn't celebrate it you were able to get out and enjoy the gorgeous weather the whole country seemed to be enjoying. We enjoyed our last weekend with the Hubs before he leaves for another deployment by going to see the Hoover Dam, a community egg hunt … [Read more...]
YogaLean by Beth Shaw {Book Review + #Giveaway}
Recently I was given the opportunity to review the amazing second book YogaLean by yoga guru and entrepreneur Beth Shaw. I am a total newbie to yoga and have wanted to make a change towards healthier eating habits so I have really enjoyed this books approach to weight loss and wellness through strong poses and healthy eating! I was very surprised with the sheer amount of information that is … [Read more...]