This past month a good friend of mine, Danielle from Kitten A Go-Go had a family emergency. Her father had a stroke. While her father is recovering very well, he will have to pay closer attention to his overall health. This kind of scare is something that I have dealt with not once, but twice with my own father. My father suffered a heart attack in the early 2000's, and … [Read more...]
YOU ARE STRONG | Fitness Friday
This past month has been pretty amazing for me when it comes to working out. I have been getting 4-5 workouts in per week, and still wanting more. I have added in weight lifting again, and I can't tell you how much I LOVE it!! I have also made February the month I go back to Bikram yoga. With the hubs home now this may actually be a possiblity. I have been trying a beginning running … [Read more...]
5 Meal/Snack/Protein Bars for the whole family! | Fitness Friday
Bars are in high demand in our house. My son is slightly obsessed with them, I love them for how quick I can consume them. (There are days when I feel like I have absolutely no time to eat.) I thought it would be fun to share or favorite meal/snack/and protein bars my family loves and enjoys on a daily basis. My favorite anytime bar: Luna Bars - My favorite flavor is … [Read more...]
How to Jump Start Your Weight Loss Journey | Fitness Friday
Recently I got a letter from a reader that I wanted to share here. This letter took a ton of courage to write, send, and even more importantly to acknowledge that she was needing a change and reaching out to those around her to figure out how to make this change. It doesn't matter if you made the decision while standing in front of the mirror, or trying to button a pair of … [Read more...]