Okay, I have started this post probably about five times… okay maybe ten. I keep thinking, how to I start another post about getting to a happy me!But this time it is different. I am not going on a diet. I am not joining a program.
I am making a Lifestyle change.
I am working out 4-5 times a week. No more excuses – it will be scheduled and planned.
I am changing how I eat. I am cutting out sugar and eating clean.
I am making a lifestyle change, not a momentary change.
I plan on checking in here, sharing my progress, recipes I find that I love, and what kind of working out I am doing.
This week I got back in to Bikram Yoga. Oh how I love it. 90 minutes of pure hell, sweat, and release. Coming out of class I always feel so re-charged. If you have the opportunity to try it and you go into it honestly, I know you will love it.
What did you do this week?
Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.
Latest posts by Emily (Posts)
- Don’t Call It A Comeback - February 7, 2019
- The Little Prince at The Smith Center Las Vegas – Ticket Giveaway - January 31, 2017
- 3 Simple Ways To Add Color To Your Diet @SUBWAY @OfficialSubway - January 13, 2017
- Disney’s Moana in Dolby Cinema at AMC Movie Review - November 27, 2016
Way to go! Yoga is tough! Do you do the hot yoga? I don’t know how people can survive that…well, I guess if you live in Vegas it would kind of be like doing yoga outdoors. 🙂
I need to do the same, but every time I go back to the gym the kids and I get sick (gym daycare!). Maybe now that it is warming up and there are fewer colds going around we’ll be safer.
Yes, Bikram Yoga is the hot yoga! I love it – it is a bit different then the vegas heat bc we don’t have humidity, but yes! Good luck with getting back to the gym! I hear you on germs – I use a natural antibacterial spray on my son’s hands before and after he goes! 🙂