But this time it is different. I am not going on a diet. I am not joining a program.
I am making a Lifestyle change.
I am working out 4-5 times a week. No more excuses – it will be scheduled and planned.
I am changing how I eat. I am cutting out sugar and eating clean.
I am making a lifestyle change, not a momentary change.
I plan on checking in here, sharing my progress, recipes I find that I love, and what kind of working out I am doing.
This week I got back in to Bikram Yoga. Oh how I love it. 90 minutes of pure hell, sweat, and release. Coming out of class I always feel so re-charged. If you have the opportunity to try it and you go into it honestly, I know you will love it.
What did you do this week?
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