Hey all! Just checking in with my fitness week in review. This week was a pretty good week. I had a lot of success with my clean eating. And when I did ‘slip’ and eat something loaded with sugar, or very processed I really felt the difference in my body.
Week in Review:
- I worked out 4 times this week.
- I walked for a total of 6 miles.
- I made it to 1 Bikram Yoga class.
- I tried 2 new workout videos.
Highlight(s) of the Week:
- Feeling like my go-to pair of jeans are getting to big.
- Rocking not one but TWO different Kettlebell workouts! I would REALLY like to try the RKS Workout! – I mean just look at this man!
photo via http://www.rksworkout.com/ (No worries Hubs, I still love you WAY more!! Xoxxo)
Weekly Goals:
- Try not stress so much about food, and try to continue to make healthy choices. I am meal planning again, and I think that will really help me keep on track. I have to remember this isn’t a diet – it is a way of life!
- I would love to get at least 8 miles walking in a week. I think that is VERY do-able.
- Also I hope to attend 2 Bikram Yoga classes this week, and maybe even hit up the YMCA a couple of time.
- Continue to try to eat as little sugar as possible.
The weather is going to be pretty warm here – but honestly it isn’t hot compared to past years at this time.
What is your favorite workout during the summer months?
Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.
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Good for you! I do yoga and pilates and walk indoors on the treadmill {too hot out there in the desert}! I’ve actually trained for two different half-marathons by running totally indoors on the treadmill and did just fine. I feel that the yoga does great things for flexibility and pilates for strength and toning.
That is awesome! My friend @DesiraeLegerski just signed up for her first 1/2 marathon, but doesn’t know where to start – any tips?? I want to get into pilates more… maybe this fall. 🙂 Thanks Wendy!!
How are you liking using Kettlebells?
Loving them. !! 🙂
Hey I am your newest follower would you please follow me back thanks