This past month a good friend of mine, Danielle from Kitten A Go-Go had a family emergency. Her father had a stroke. While her father is recovering very well, he will have to pay closer attention to his overall health. This kind of scare is something that I have dealt with not once, but twice with my own father. My father suffered a heart attack in the early 2000's, and … [Read more...]
5 Meal/Snack/Protein Bars for the whole family! | Fitness Friday
Bars are in high demand in our house. My son is slightly obsessed with them, I love them for how quick I can consume them. (There are days when I feel like I have absolutely no time to eat.) I thought it would be fun to share or favorite meal/snack/and protein bars my family loves and enjoys on a daily basis. My favorite anytime bar: Luna Bars - My favorite flavor is … [Read more...]
Learning Proper Portion Control with @YumYumDishes
My journey to a healthier me has gone through many different diets. However, the result was always the same. Weight loss during diet; weight gain when the diet was over. Recently I declared that I was done with dieting. Yep, DONE! I am sick of counting calories and eliminating foods I love in an effort to drop the lbs. The problem with diets is the that as soon as they end, I … [Read more...]
How to Jump Start Your Weight Loss Journey | Fitness Friday
Recently I got a letter from a reader that I wanted to share here. This letter took a ton of courage to write, send, and even more importantly to acknowledge that she was needing a change and reaching out to those around her to figure out how to make this change. It doesn't matter if you made the decision while standing in front of the mirror, or trying to button a pair of … [Read more...]
GNC Lean Shake review and a weight loss update! {#LiveWellNow #FitFluential}
Do you VLOG? I have, but I wouldn't really consider myself a "Vlogger"... Well, guess what? I am going to be changing that come, RIGHT NOW! My "goal" is to get your at least 1 new video a week.... but if I get in 2 a month, I will be happy. I plan on sharing more reviews with you via Vlog, as well as my random everyday meanderings! (Who wouldn't want to hear those right?) Today I am … [Read more...]