What Products Make Your Soul Smile? photo creditFind these great products here! Montagne Jeunesse AquaMantra Good Earth Tea FitBook Disclosure: I was not compensated in ANY way for this post. All thoughts and opinions are 100% my own. Just wanted to share some of the products that pamper my soul and make me happy! … [Read more...]
5 Meal/Snack/Protein Bars for the whole family! | Fitness Friday
Bars are in high demand in our house. My son is slightly obsessed with them, I love them for how quick I can consume them. (There are days when I feel like I have absolutely no time to eat.) I thought it would be fun to share or favorite meal/snack/and protein bars my family loves and enjoys on a daily basis. My favorite anytime bar: Luna Bars - My favorite flavor is … [Read more...]
Learning Proper Portion Control with @YumYumDishes
My journey to a healthier me has gone through many different diets. However, the result was always the same. Weight loss during diet; weight gain when the diet was over. Recently I declared that I was done with dieting. Yep, DONE! I am sick of counting calories and eliminating foods I love in an effort to drop the lbs. The problem with diets is the that as soon as they end, I … [Read more...]
How to Jump Start Your Weight Loss Journey | Fitness Friday
Recently I got a letter from a reader that I wanted to share here. This letter took a ton of courage to write, send, and even more importantly to acknowledge that she was needing a change and reaching out to those around her to figure out how to make this change. It doesn't matter if you made the decision while standing in front of the mirror, or trying to button a pair of … [Read more...]
Fitness and Life Lessons from Tim Tebow? | Fitness Friday
Source: Uploaded by user via Kyle on Pinterest You pretty much have to be hiding under a rock these day to not have heard of Tim Tebow. Even if you aren't a football fan, Tim Tebow is pretty much everywhere these days. His popularity has soared in the past few years, not only for his excellent football skills, (FYI - I'm not a Denver Broncos fan - GO PACK … [Read more...]