Fitness Tips for Busy Moms {Fit for Life in Las Vegas} (Vlog)

Hey all!

This has been a great week as far as workouts go!  Really working cardio due to a suggestion from a couple of people that maybe my HIIT workouts were freaking my body out a bit causing me to hold on to my body weight.

I have been working out 4-5 times per week for over 8 weeks now.  My energy levels are way up, and I feel less swollen.  I am not, however, losing any weight at all.  So I finally (yes, I know it only took me 4 months…) went to the doctor for some blood work/tests.  I still have to go back for my fasting panel.  But my Dr. was very encouraging, and thrilled to see the work I was putting in.

This week the FitFluential facebook page posted a video asking us to share our fitness tips.  Please enjoy my video!  Oh, and I am sure you noticed my new design.  Pretty isn’t it??  I am going to be posting a button in my sidebar that will allow you to check in with my fitness progress.  So keep an eye out for that!!

Happy Friday! Enjoy your workout!

(PS – Are you a FitFluential member yet?  IF not it is time to sign up!  I am super excited to be a FitFluential Ambassador and would love for you to join the community and become an Influencer! Tell them Emily faliLV sent you!)

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Emily

Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.

Latest posts by Emily (Posts)

• Don’t Call It A Comeback - February 7, 2019
• The Little Prince at The Smith Center Las Vegas – Ticket Giveaway - January 31, 2017
• 3 Simple Ways To Add Color To Your Diet @SUBWAY @OfficialSubway - January 13, 2017
• Disney’s Moana in Dolby Cinema at AMC Movie Review - November 27, 2016