Hey all!
This has been a great week as far as workouts go! Really working cardio due to a suggestion from a couple of people that maybe my HIIT workouts were freaking my body out a bit causing me to hold on to my body weight.
I have been working out 4-5 times per week for over 8 weeks now. My energy levels are way up, and I feel less swollen. I am not, however, losing any weight at all. So I finally (yes, I know it only took me 4 months…) went to the doctor for some blood work/tests. I still have to go back for my fasting panel. But my Dr. was very encouraging, and thrilled to see the work I was putting in.
This week the FitFluential facebook page posted a video asking us to share our fitness tips. Please enjoy my video! Oh, and I am sure you noticed my new design. Pretty isn’t it?? I am going to be posting a button in my sidebar that will allow you to check in with my fitness progress. So keep an eye out for that!!
Happy Friday! Enjoy your workout!
(PS – Are you a FitFluential member yet? IF not it is time to sign up! I am super excited to be a FitFluential Ambassador and would love for you to join the community and become an Influencer! Tell them Emily faliLV sent you!)
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Amee says
Hi, I enjoyed your article have a nice day.
Amee at http://www.madamedeals.com
Kelly says
That is amazing effort! I hope the doctor can figure out why you aren’t making the progress you should be – but you should still be proud of yourself for keeping it up! I am your newest follower from Bee Friendly Friday.
blueviolet @ A Nut in a Nutshell says
Emily! You are so sweet and happy I just love your bubbly personality!
I never find myself in the mood to work out. That’s why I do it first thing in the morning before I even get a chance to think about how much I hate it.
I can’t wait to see you again in San Diego! Yay!!!
Emily says
Thank you!! You are so nice to say that. And LOL I try to do that too some days! See you in two weeks! 😉
Amee says
Hi, I enjoyed your article and stumbled, have a nice day.
Amee at http://www.madamedeals.com
Emily says
Thank you Anne!!