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Fitness Tips for Busy Moms {Fit for Life in Las Vegas} (Vlog)

July 21, 2011 By Emily 6 Comments

 

Hey all!

This has been a great week as far as workouts go!  Really working cardio due to a suggestion from a couple of people that maybe my HIIT workouts were freaking my body out a bit causing me to hold on to my body weight.

I have been working out 4-5 times per week for over 8 weeks now.  My energy levels are way up, and I feel less swollen.  I am not, however, losing any weight at all.  So I finally (yes, I know it only took me 4 months…) went to the doctor for some blood work/tests.  I still have to go back for my fasting panel.  But my Dr. was very encouraging, and thrilled to see the work I was putting in.

This week the FitFluential facebook page posted a video asking us to share our fitness tips.  Please enjoy my video!  Oh, and I am sure you noticed my new design.  Pretty isn’t it??  I am going to be posting a button in my sidebar that will allow you to check in with my fitness progress.  So keep an eye out for that!!

Happy Friday! Enjoy your workout!

(PS – Are you a FitFluential member yet?  IF not it is time to sign up!  I am super excited to be a FitFluential Ambassador and would love for you to join the community and become an Influencer! Tell them Emily faliLV sent you!)

  • Biography of the Author(Read Below)..
  • Latest Posts (view them )..

Emily

Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.

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Filed Under: All, Fitness and Health

Comments

  1. Amee says

    July 21, 2011 at 10:24 pm

    Hi, I enjoyed your article have a nice day.
    Amee at http://www.madamedeals.com

    Reply
  2. Kelly says

    July 21, 2011 at 10:28 pm

    That is amazing effort! I hope the doctor can figure out why you aren’t making the progress you should be – but you should still be proud of yourself for keeping it up! I am your newest follower from Bee Friendly Friday.

    Reply
  3. blueviolet @ A Nut in a Nutshell says

    July 22, 2011 at 7:24 am

    Emily! You are so sweet and happy I just love your bubbly personality!

    I never find myself in the mood to work out. That’s why I do it first thing in the morning before I even get a chance to think about how much I hate it.

    I can’t wait to see you again in San Diego! Yay!!!

    Reply
    • Emily says

      July 23, 2011 at 1:22 am

      Thank you!! You are so nice to say that. And LOL I try to do that too some days! See you in two weeks! 😉

      Reply
  4. Amee says

    July 22, 2011 at 1:51 pm

    Hi, I enjoyed your article and stumbled, have a nice day.
    Amee at http://www.madamedeals.com

    Reply
    • Emily says

      July 23, 2011 at 1:19 am

      Thank you Anne!!

      Reply

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