ADJUST YOUR FOODITUDE WITH YUM YUM DISHES! What are Yum Yum Dishes? Tracy Adler (restaurant owner and mother of two) created Yum Yum Dishes™ to help kids and grown-ups manage their snacking habits in a healthy way. Instead of eliminating all your favorite treats – enjoy them in moderation, in a Yum Yum Dish™! Tracy is a former restaurateur and mother of two. Her Yum Yum … [Read more...]
How to Eat Kale – 4 easy ways to really enjoy it. {With Recipe}
Did you know Kale is a super food? Seriously, this leafy green has some crazy super powers. Kale is loaded with antioxidants, high in Vitamin C, Beta Carotene, Vitamin K, and Calcium. It even has anti-inflammatory and anti-cancer properties. But if you are like me - you probably didn't know how to eat Kale. Don't worry - there is a Blog for that! Check out 365 Days of Kale … [Read more...]
Tales from the Scale {Nutrisystem Week 19}
(On a Monday) This was a much better week then last week. (I am hoping last week was my rock bottom and things only get better from here!) Here are some highlights from my week. My new monthly shipment was opened (READ: Double Chocolate Muffin Bliss!) I attended 3 Bikram Yoga Classes! It feels so amazing to be in that hot room for 90 minutes! I wish I could go EVERYDAY! I am only … [Read more...]
Tales from the Scale {Nutrisystem Week 18}
When I got on the scale this week, a million things ran through my head as I saw the number that appeared. I knew I wasn't expecting a loss, but this? After I cried, (Yes, real tears people) I thought about what got me here. For the past two weeks I have been straying from the Nutrisystem program a lot more than I planned, well not that I planned to stray from the program, but I found … [Read more...]
Tales from the Scale {Nutrisystem Week 17}
Wow! I can't believe I am already in week 17! This program has been flying by. That said, I am not weighing in today. I will tell you I measured myself this week, and am down almost 3 inches in my waist since starting the program! Given my week, if I got up on the scale, I think I would see a gain. And I don't need to see that right now. It in nice to see it is working though. I bought a … [Read more...]