When I got on the scale this week, a million things ran through my head as I saw the number that appeared. I knew I wasn’t expecting a loss, but this?
After I cried, (Yes, real tears people) I thought about what got me here.
For the past two weeks I have been straying from the Nutrisystem program a lot more than I planned, well not that I planned to stray from the program, but I found myself emotional eating a lot more than usual.
Sure, there are many reasons why I did this. (Husband deploying, facing 3-4 months single parenting again, everyday issues…) But, really I know emotional eating doesn’t solve the long term problem and yet day after day I found myself eating crap.
So I have this question for you:
How do you keep from Emotional Eating?
So tonight, after the hubs left, I resolved myself to getting back on plan. Nutrisystem’s program is so easy to follow. I just need to stop blindly digging for junk, and find some other way to deal with my stress.
I have planned out my meals and snacks for the next 4 days, and am looking forward to a great week.
Oh, I did have one small victory along with my huge set back this week. I am 100% Diet Coke free! And I have only been drinking water for the past 5 days, which means that I have consistently made my water goals every day!
Week 18 – +5.4 lbs
Total Lost : 7.8 lbs 🙁
Would you like to lose weight and get healthy on Nutrisystem too? Visit Nutrisystem today or call 888-853-4689. All products have been provided to me free of charge as a selected blogger of the Nutrisystem Nation Blogger Program. My opinions are 100% honest and my own and my differ from yours. No monetary compensation was given for my opinion.
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