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My #Whole30 Journey | Week 1 Recap

April 14, 2013 By Emily 17 Comments

I can hardly believe that I had enough will power to make it a week with No grains, beans, dairy, sugar, or alcohol. (The no alcohol part was easy it was everything else that kinda kicked my a$s.)  If you are curious as to why I started the Whole30, please check out my first post and my week 1 Whole30 menu plan. Since I am exclusively breastfeeding my 4 month old baby during my journey, I am … [Read more...]

Filed Under: All, Fitness and Health, Whole30 Tagged With: Whole30

Menu Plan Monday | Whole30 Week 1

April 8, 2013 By Emily 9 Comments

  Today I started the Whole30. What is the Whole30? Basically it’s a 30 day program aimed at resetting my body.  During this program I can’t eat: NO Grains NO Beans NO Dairy NO Sugar or NO Alcohol So what can I eat? Source: pinstamatic.com via Amy on Pinterest   Why would I do this? Cut out all the psychologically unhealthy, hormone-unbalancing, … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: Clean Eating, Meal Planning, Whole30

Family Menu Plan #MealPlanning

April 1, 2013 By Emily 17 Comments

Quite a bit has changed in our home since I last posted a weekly family menu plan.  I had been doing Weight Watchers and made sure most our dinners were focused with that in mind.  However, I have since stopped doing WW.  I loved this program last time I did it and lost over 20 lbs after my first baby with the program.  However, this time around I was not having the success I hoped for.  I had A … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: Clean Eating, Meal Planning, Menu Plan Monday, Whole30

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