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10 Quick and Easy School Lunch Ideas

August 29, 2015 By Emily 3 Comments

"School Lunch Ideas" "quick school lunches" "Easy school lunches" "keep lunch simple"

Going back to school is a fun time of year, but it can also quickly become a crazy time of year. As you and your child(ren) get into the swing of a new schedule, mornings can often be overwhelming for everyone.  Having some quick and easy school lunch ideas can keep your mornings smooth and simple so everyone gets off to school in a good mood! We start our morning with a healthy breakfast. My … [Read more...]

Filed Under: Eats & Treats, Meal Planning, Sponsored Tagged With: Back to School, Meal Planning, School, School Lunch Ideas

The 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFix

July 7, 2015 By Emily 8 Comments

"21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 1" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 1 21 day fix"

  Week One of the 21 Day Fix diet is DONE! And you know what? It wasn't awful - if anything it was very manageable.  Since I kept hearing amazing things about this program, as a non-beachbody coach I really wanted to try this program out and give an unbiased review. If you just want my 21 Day Fix Meal Plan - skip to the bottom of this post. Promise I'm not offended! So many of the … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Beachbody, FitFluential, Fitness, Meal Planning, Weight Loss

21 Day Fix Meal Plan: Week One

June 28, 2015 By Emily 11 Comments

"21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 1" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 1 21 day fix"

Tomorrow I am starting the 21 Day Fix and I thought I'd share my meal plan and progress along the way. But before I do - I need to get real for a minute, because I can almost see your dramatic eye rolling from here. I don't blame you - I have tried a lot of weight loss and meal plans over the last 2 years, and while I have had success with a lot of them (particularly the Whole 30) I always find … [Read more...]

Filed Under: Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Healthy Recipes, Meal Planning

Simple Green Smoothie Recipe {Move It Monday}

April 6, 2015 By Emily 4 Comments

"Green Smoothie" "Easy Smoothie" "Healthy Smoothie" "Weight Loss Smoothie" "Smoothie Recipe"

  (If you are just here for the simple green smoothie - skip to the bottom!) I hope everyone had a nice Easter with their family, and if you didn't celebrate it you were able to get out and enjoy the gorgeous weather the whole country seemed to be enjoying. We enjoyed our last weekend with the Hubs before he leaves for another deployment by going to see the Hoover Dam, a community egg hunt … [Read more...]

Filed Under: All, Eats & Treats, Fitness and Health Tagged With: Fitness, Meal Planning, Smoothies, Tone It Up

YogaLean by Beth Shaw {Book Review + #Giveaway}

March 20, 2015 By Rebecka C. 5 Comments

"YogaLean Book Review" "YogaLean" "Beth Shaw"

Recently I was given the opportunity to review the amazing second book YogaLean by yoga guru and entrepreneur Beth Shaw. I am a total newbie to yoga and have wanted to make a change towards healthier eating habits so I have really enjoyed this books approach to weight loss and wellness through strong poses and healthy eating! I was very surprised with the sheer amount of information that is … [Read more...]

Filed Under: All, Giveaway Tagged With: Fitness, Meal Planning, Yoga

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