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Weekly Paleo Menu Plan | Menu Plan Monday

July 14, 2013 By Emily 15 Comments

"Meal Planning" "Paleo" "Paleo Meal Plan"

It’s back! After quite a while of “forgetting” to plan my meals and post them up here I realized that doing this not only saves me money, but keeps me accountable to myself.  If you follow me on Facebook or Instagram you probably know that 18 days into my second round of Whole30 I quit.  I had SO much on my plate and felt like I was seriously drowning.  I wasn’t planning my meals, just winging … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning, Paleo, Whole30 Tagged With: Menu Plan Monday, Paleo, Whole30

My #Whole30 Journey | Week 4 Recap + Week 5 Whole30 Meal Plan

May 6, 2013 By Emily 13 Comments

  I can’t believe I am at the end of week 4 already.  I only have 3 more days until I complete my journey on my first Whole30.  This has probably been the most chaotic and stressful week yet.  I struggled all week long to even find time to make food or any moments for myself.  Since my husband has deployed my older son (as expected) is pushing limits and both boys have been very demanding … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning, Whole30 Tagged With: FitFluential, Meal Planning, Paleo, Whole30

My #Whole30 Journey | Week 3 Recap

April 29, 2013 By Emily 24 Comments

Week 3 Done.  This may have been my hardest week yet.  Not so much due to the cravings, but more so trying to figure out how/when to eat and make time for myself.  You see the Hubs deployed again it was my first week single parenting my two boys.  I’ve been so stressed out that I haven’t been hungry.  I found myself skipping meals this week.  Which in turn dropped my breast milk supply (I’m … [Read more...]

Filed Under: All, Eats & Treats, Whole30 Tagged With: FitFluential, Weight Loss, Whole30

My #Whole30 Journey | Week 2 Recap

April 22, 2013 By Emily 15 Comments

  14 days done!  14 days of fresh, healthy meals.  So far so good.  I have to mention since I am breastfeeding my 4 month old exclusively, I have not noticed a drop in my milk, if anything I feel like I have more than ever.  This has been very reassuring to me, and I’m sure Baby D is liking it! I did have a major slip up at dinner out with my husband.  I had dairy and grains in my … [Read more...]

Filed Under: All, Eats & Treats, Fitness and Health, Whole30 Tagged With: FitFluential, Fitness, Whole30

Menu Plan Monday (On A Tuesday) | #Whole30 Week 2 #MealPlanning

April 15, 2013 By Emily 14 Comments

I'm sorry this is posting on a Tuesday instead of Monday, but with all the event in Boston yesterday, it felt trivial to post yesterday if not inappropriate. One full week of No Dairy, No Grains, No Sugar, No Beans, and No Alcohol is done and I am still going strong!  I am looking forward to Week 2 and plan on doing a few new things food wise.  My family is mainly eating what I am cooking, but … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning, Whole30 Tagged With: Healthy Living, Meal Planning, Whole30

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