You can't turn on your TV, radio, or walk the streets without being bombarded with ads about the latest and coolest smartphones. In our home we all own Android phones. One of the best selling points of the smartphone is the thousands of amazing apps being created to make your life easier. However, it is easy to become overwhelmed by the amount of apps at your fingertips! Not to … [Read more...]
I am NOT a runner… {#Fitfluential in Las Vegas}
Perhaps I should have given up after the grade school yearly miler that we were all made to do. My very first one ended in an asthma attack, as did years 2-6... But I kept trying to be this thing they call a runner. In college I found myself more than once in the clinic with an asthma attack after pushing myself too hard. Did I learn my lesson?? Nope... Post … [Read more...]
Fitness Tips for Busy Moms {Fit for Life in Las Vegas} (Vlog)
Hey all! This has been a great week as far as workouts go! Really working cardio due to a suggestion from a couple of people that maybe my HIIT workouts were freaking my body out a bit causing me to hold on to my body weight. I have been working out 4-5 times per week for over 8 weeks now. My energy levels are way up, and I feel less swollen. I am not, however, losing any weight … [Read more...]
10 Fitness and Health Tips from @Holly_Perkins
This past weekend I had the most amazing opportunity to not only attend the Evo Conference at The Canyons in Park City Utah, (Hosted by TodaysMama.com and MomItForward.com) but I also got to sit down and do a One on One session in the New Balance suite with Holly Perkins. First of all, many many thanks to New Balance for sponsoring the event and giving me the two coolest sneakers in … [Read more...]
It’s Getting Hot in Las Vegas!
Hey all! Just checking in with my fitness week in review. This week was a pretty good week. I had a lot of success with my clean eating. And when I did 'slip' and eat something loaded with sugar, or very processed I really felt the difference in my body. Week in Review: I worked out 4 times this week. I walked for a total of 6 miles. I made it to 1 Bikram Yoga class. I … [Read more...]