So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT... (Skip to the end if you are just here for the free 21 Day Fix Grocery list or meal plan). I didn't finish the plan. I got derailed at the end of week 2, and then week 3 went to crap. I have no excuses. I could have planned my days … [Read more...]
Paleo 101 – Paleo Grocery List (+Free Printable)
With the new year quickly approaching I have begun to set my goals for 2014. While I have quite a few this year, on top of my list is my personal health and fitness. Too long I have let other priorities take over and I made the choice to put my healthy journey on the back burner. "Only this month" or "I'll get to it later" are things I hope to leave behind in 2013. What I know to be … [Read more...]