Pumpkin Spice Banana Breakfast if full of healthy and flavorful fall ingredients but I feel like the title of this is a little deceiving. Yes, this makes a wonderful breakfast, but it was originally created out of a need to give my son a healthy "dessert" after dinner one night, and after one bite it became an instant hit. I'm not a pie person, but I'm thinking this would be a great alternative … [Read more...]
21 Day Sugar Detox Week 3 Recap + Meal Ideas
If there was ever a super easy week on the 21 Day Sugar Detox it would be week 3. I was feeling great, in the groove, and already thinking about doing another detox! If you don’t know what the 21 Day Sugar Detox is or you would like more information check out Diane Sanfilippo's book out. It’s called The 21 Day Sugar Detox. The goal is to spend 21 days as close to sugar free as possible. There … [Read more...]
21 Day Sugar Detox Week 2 Recap
You guys... I am SO sorry I'm just now getting this post up. Life has been non-stop and chaotic. I've actually already wrapped up my 21 day sugar detox so I will hurry up and get week 3 as well as my final thoughts on the program up ASAP. If you don't know what the 21 Day Sugar Detox is or you would like more information check out Diane Sanfilippo's book out. It's called The 21 Day Sugar Detox. … [Read more...]
21 Day Sugar Detox Week 1 Recap
Since my recaps of the Whole30 have been so popular I thought I'd share my 21 Day Sugar Detox journey as well! As many of you know I have been trying to go completely Paleo for some time now. I've done a couple rounds of the Whole30 and always feel wonderful after completing them. However, I keep slipping back into old habits, and justifying non-paleo, non-gluten free meals/snacks … [Read more...]
Family Friendly Paleo Menu Plan
Hey everyone! I know I missed a few weeks of my menu plans... and this one is going up very late on a Monday night... I try to stay on top of my blog, but honestly life is so chaotic these days it often takes a back seat. My priorities are my family, my fitness, my paid work, and then my blog... I've realized over the last few months that I really need to focus more on my boys and my … [Read more...]