So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT…
(Skip to the end if you are just here for the free 21 Day Fix Grocery list or meal plan).
I didn’t finish the plan. I got derailed at the end of week 2, and then week 3 went to crap. I have no excuses. I could have planned my days better, but I was really overwhelmed with the amount of “to-dos” on my to-do list and my insomnia was awful.
So I’m starting another round. This one will be a little bit different as I know nutritionally what works for me and what doesn’t. In my previous 21 Day Fix meal plan week 1 and 21 Day Fix meal plan week 2 I kept things SUPER simple. I did a lot of repeating. It was great, and probably the only reason I’m down 5 total pounds. While I sucked at my workouts, I did keep up with my eating plan for the most part.
This week I know my breakfasts , lunches, and snacks work well for me, so I am keeping those pretty much as is. I’m ordering more Vega shakes instead of shakeology. I’ve found mixed with watermelon water that it’s perfect! My husband just got back from a deployment and I know he won’t eat the same thing night after night, so I did add a bit a variety to my dinners.
I’ve got some of these recipes coming up on the blog over the next few weeks so keep your eyes open for those!!
I’ve also found that dividing my grocery list by colors on the plan was really helpful. I could do my meal plan and while I was writing it – add exactly what I needed from the store right to this list! Feel free to download this 21 Day Fix Grocery List printable. It’s free.
Click This Link to download this list to your computer. You can then save it and use it whenever you need!
I added an extras category for anything that other members of my home might need from the store… Milk, juice, snacks etc.
Hopefully this is a great week! Looking forward to really sticking to it!!
Again: I am not using Shakeology. I couldn’t afford it at this time. I’m using either my Isopure zero carb protein or my Vega meal replacement when you see protein mentioned.
Just a friendly reminder. Feel free to print as many copies as you’d like. You can use them as gifts, in a group, or for your classroom. You may also share the blog link to the printable with other people that would be interested. If you do share please be sure you give proper credit by leaving a link to this post. Please DO NOT: Sell or distribute this file, host this file on your site, or upload my files to a shared website. Please don’t email the direct image to a friend. (just send them to my site.) If you’d like to link to this free printable please only link to my blog post, not the printable link.
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I keep hearing about the 21day fix. I need to get on the plan- I need some serious help getting back on track!
Congratulations on the 5 pound weight loss and good luck with the next round. I like the format of your grocery list even for my normal grocery shopping.
What a great resource! I am printing it out right now!
Awesome! Planning out meals can be rough, so I love resources like these. Thanks for sharing!
I wish I were organized enough to plan that far ahead. I am lucky if I know what I’m making for dinner by lunch time!
I have definitely been slacking on my clean eating and indulging in far too much sugar. I think planning out my meals this way would really help.
I have dabbled with this diet because I love that the meals are so fresh. Thanks for the ideas and weekly plans that will help me to stay on track.
So probably a very silly question but I am a newbie to the 21 day fix. I love your no shakeology aproach and will be following your meal plan this week. Here is the silly question what does “AB” stand for in your plan?
Thank you so much for making this easier to follow.
HI Karyne,
Good Luck!! Not a silly question at all – it’s Almond Butter! 🙂
Hi there….
Thank you ever so much for the meal plan.
Note: the grocery list is empty, am I perhaps missing something here? Anyway it’s not a train smash I can just buy the stuff from the plan itself.
Silly question: on the breakfast snack you have this 2 AB, what is that?
Looking forward to hearing from you.
regards
Nom
Thank you for providing these meal plans, my challenge starts tomorrow. 😀
Thank you so much for your kindness in making these plans available to others. My challenge starts tomorrow 😀