So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT…
(Skip to the end if you are just here for the free 21 Day Fix Grocery list or meal plan).
I didn’t finish the plan. I got derailed at the end of week 2, and then week 3 went to crap. I have no excuses. I could have planned my days better, but I was really overwhelmed with the amount of “to-dos” on my to-do list and my insomnia was awful.
So I’m starting another round. This one will be a little bit different as I know nutritionally what works for me and what doesn’t. In my previous 21 Day Fix meal plan week 1 and 21 Day Fix meal plan week 2 I kept things SUPER simple. I did a lot of repeating. It was great, and probably the only reason I’m down 5 total pounds. While I sucked at my workouts, I did keep up with my eating plan for the most part.
This week I know my breakfasts , lunches, and snacks work well for me, so I am keeping those pretty much as is. I’m ordering more Vega shakes instead of shakeology. I’ve found mixed with watermelon water that it’s perfect! My husband just got back from a deployment and I know he won’t eat the same thing night after night, so I did add a bit a variety to my dinners.
I’ve got some of these recipes coming up on the blog over the next few weeks so keep your eyes open for those!!
I’ve also found that dividing my grocery list by colors on the plan was really helpful. I could do my meal plan and while I was writing it – add exactly what I needed from the store right to this list! Feel free to download this 21 Day Fix Grocery List printable. It’s free.
Click This Link to download this list to your computer. You can then save it and use it whenever you need!
I added an extras category for anything that other members of my home might need from the store… Milk, juice, snacks etc.
Hopefully this is a great week! Looking forward to really sticking to it!!
Just a friendly reminder. Feel free to print as many copies as you’d like. You can use them as gifts, in a group, or for your classroom. You may also share the blog link to the printable with other people that would be interested. If you do share please be sure you give proper credit by leaving a link to this post. Please DO NOT: Sell or distribute this file, host this file on your site, or upload my files to a shared website. Please don’t email the direct image to a friend. (just send them to my site.) If you’d like to link to this free printable please only link to my blog post, not the printable link.
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