Our Knight Life

Las Vegas Mom Blogger | Family, Fitness, Product Reviews

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS
  • Blog
  • Parenting
    • Pregnancy
      • Baby Bump
    • Baby
    • Birth Stories
    • Breastfeeding
    • Babywearing
    • Cloth Diapers
    • Toddlers
    • Preschool
  • Family Fun
    • Crafts
    • Disney
  • Live Healthy
    • Running
    • Paleo
    • Eats & Treats
    • Fitness Friday
  • Whole30
  • Reviews
    • Baby Gear
    • Children’s Toys
    • Giveaways
    • Disclosure Policy

21 Day Fix Meal Plan + Grocery List #FreePrintable

July 20, 2015 By Emily 13 Comments


So if you have been following my plan, you know that this is the post where I should be sharing my results. Well I am down 5 lbs from when I first started BUT…

(Skip to the end if you are just here for the free 21 Day Fix Grocery list or meal plan).

I didn’t finish the plan. I got derailed at the end of week 2, and then week 3 went to crap. I have no excuses. I could have planned my days better, but I was really overwhelmed with the amount of “to-dos” on my to-do list and my insomnia was awful.

"Get Back Up" "Stronger Today" "Motivational Quote"

So I’m starting another round. This one will be a little bit different as I know nutritionally what works for me and what doesn’t. In my previous 21 Day Fix meal plan week 1 and 21 Day Fix meal plan week 2 I kept things SUPER simple. I did a lot of repeating. It was great, and probably the only reason I’m down 5 total pounds. While I sucked at my workouts, I did keep up with my eating plan for the most part.

This week I know my breakfasts , lunches, and snacks work well for me, so I am keeping those pretty much as is.  I’m ordering more Vega shakes instead of shakeology. I’ve found mixed with watermelon water that it’s perfect! My husband just got back from a deployment and I know he won’t eat the same thing night after night, so I did add a bit a variety to my dinners.

I’ve got some of these recipes coming up on the blog over the next few weeks so keep your eyes open for those!!

"2000 Calorie Meal Plan" "21 Day Fix Meal Plan" "21 Day Fix Meal Plan Week 2" "21 Day Fix Meal Plan 2000 calories" "21DF Meal Plan" "Week 2 21 day fix" "1800 Calorie Meal Plan" '

I’ve also found that dividing my grocery list by colors on the plan was really helpful. I could do my meal plan and while I was writing it – add exactly what I needed from the store right to this list!  Feel free to download this 21 Day Fix Grocery List printable. It’s free.

"21 Day Fix" "21 Day Fix Grocery List" "Free Grocery List" "Healthy Grocery List" "Weight Loss Grocery List" "21 Day Fix" Click This Link to download this list to your computer. You can then save it and use it whenever you need!

I added an extras category for anything that other members of my home might need from the store… Milk, juice, snacks etc.

Hopefully this is a great week!  Looking forward to really sticking to it!!

Again: I am not using Shakeology. I couldn’t afford it at this time. I’m using either my Isopure zero carb protein or my Vega meal replacement when you see protein mentioned.

Just a friendly reminder.  Feel free to print as many copies as you’d like.  You can use them as gifts, in a group, or for your classroom.  You may also share the blog link to the printable with other people that would be interested. If you do share please be sure you give proper credit by leaving a link to this post. Please DO NOT: Sell or distribute this file, host this file on your site, or upload my files to a shared website.  Please don’t email the direct image to a friend. (just send them to my site.)  If you’d like to  link to this free printable please only link to my blog post, not the printable link.

  • Biography of the Author(Read Below)..
  • Latest Posts (view them )..

Emily

Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.

Latest posts by Emily (Posts)

  • Don’t Call It A Comeback - February 7, 2019
  • The Little Prince at The Smith Center Las Vegas – Ticket Giveaway - January 31, 2017
  • 3 Simple Ways To Add Color To Your Diet @SUBWAY @OfficialSubway - January 13, 2017
  • Disney’s Moana in Dolby Cinema at AMC Movie Review - November 27, 2016
GHTime Code(s): nc nc 

You may also like -

  • The 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFixThe 21 Day Fix Diet: Week One Recap + Week Two Meal Plan #21DayFix
  • Easy Mediterranean Quinoa SaladEasy Mediterranean Quinoa Salad
  • Paleo 101 – Paleo Grocery List (+Free Printable)Paleo 101 – Paleo Grocery List (+Free Printable)
  • Move It Monday (Weekly Meal Planning + Workouts)Move It Monday (Weekly Meal Planning + Workouts)

«
»

Filed Under: Eats & Treats, Meal Planning Tagged With: 21 Day Fix, Free Printable, Grocery List, Weight Loss

Comments

  1. Chelley @ A is For Adelaide says

    July 20, 2015 at 2:57 pm

    I keep hearing about the 21day fix. I need to get on the plan- I need some serious help getting back on track!

    Reply
  2. Lori Felix says

    July 20, 2015 at 6:14 pm

    Congratulations on the 5 pound weight loss and good luck with the next round. I like the format of your grocery list even for my normal grocery shopping.

    Reply
  3. Sabrina says

    July 20, 2015 at 6:30 pm

    What a great resource! I am printing it out right now!

    Reply
  4. Sarah @ Must Have Mom says

    July 20, 2015 at 6:32 pm

    Awesome! Planning out meals can be rough, so I love resources like these. Thanks for sharing!

    Reply
  5. Scott says

    July 20, 2015 at 6:46 pm

    I wish I were organized enough to plan that far ahead. I am lucky if I know what I’m making for dinner by lunch time!

    Reply
  6. Marcie W. says

    July 20, 2015 at 7:25 pm

    I have definitely been slacking on my clean eating and indulging in far too much sugar. I think planning out my meals this way would really help.

    Reply
  7. Amy Desrosiers says

    July 21, 2015 at 11:16 am

    I have dabbled with this diet because I love that the meals are so fresh. Thanks for the ideas and weekly plans that will help me to stay on track.

    Reply
  8. Karyne says

    August 1, 2016 at 7:31 am

    So probably a very silly question but I am a newbie to the 21 day fix. I love your no shakeology aproach and will be following your meal plan this week. Here is the silly question what does “AB” stand for in your plan?
    Thank you so much for making this easier to follow.

    Reply
    • Emily says

      August 1, 2016 at 11:02 am

      HI Karyne,
      Good Luck!! Not a silly question at all – it’s Almond Butter! 🙂

      Reply
  9. Nomfundo says

    September 24, 2016 at 9:00 am

    Hi there….

    Thank you ever so much for the meal plan.
    Note: the grocery list is empty, am I perhaps missing something here? Anyway it’s not a train smash I can just buy the stuff from the plan itself.
    Silly question: on the breakfast snack you have this 2 AB, what is that?

    Looking forward to hearing from you.

    regards
    Nom

    Reply
    • Melissa says

      February 5, 2017 at 8:04 pm

      Thank you for providing these meal plans, my challenge starts tomorrow. 😀

      Reply
  10. Melissa says

    February 5, 2017 at 8:05 pm

    Thank you so much for your kindness in making these plans available to others. My challenge starts tomorrow 😀

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Image Map
  • Bloglovin
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
Save 40% Off Your First Box at Steve Spangler Science
Daily Boutique Deals

Grab A Button

Our Knight Life

Categories

Copyright © 2025 · Website Design By Jumping Jax Designs
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok