Week 1 (Round 3) of the whole 30 went pretty good. I found myself enjoying and repeating many meals. I tend to get stuck in eating the same thing over and over, so I really try to branch out and try different meals for dinner. I also learned I wasn't taking enough time to meal prep this week. My breakfasts clearly show that. Not being able to eat eggs (due to my baby's FPIES) is … [Read more...]
Weekly Paleo Meal Plan #Whole30
You may remember the last time I did the Whole30. It was such a wonderful way to reset my body that I have decided to give it another go. I have not been eating Paleo all holiday season long and my body is showing it. I've gained a lot of weight back, I'm sluggish, and frankly I've spent these last few months under a cloud of depression. I'm tired of being fat and sad. So I've … [Read more...]
Paleo 101 – Paleo Grocery List (+Free Printable)
With the new year quickly approaching I have begun to set my goals for 2014. While I have quite a few this year, on top of my list is my personal health and fitness. Too long I have let other priorities take over and I made the choice to put my healthy journey on the back burner. "Only this month" or "I'll get to it later" are things I hope to leave behind in 2013. What I know to be … [Read more...]
Paleo Menu Plan – Sometimes You Need to Start Over to Get Back On Track
I'm pretty sure you've noticed that I haven't been consistant with my Paleo Meal Plans lately... Honestly I feel face first into a carb and struggled to find my way out. I dealt with feeling frustrated, emotionally drained, mad at myself, all while trying to convince myself that it wasn't that bad... Reality? Failing isn't that bad as long as you pick yourself up and start over. While I'd … [Read more...]
My Paleo Plate {Weekly Food Recap + Menu Plan}
Welcome back for another week of my paleo plate! (If you missed last week’s explanation post – you can find it here!) This week was absolutely CHAOTIC! I pretty much FAILED at taking pictures, and truthfully I didn’t have the best eating week too. Firstly because I spent Sun-Tues sick with a fever and no appetite. I think I pretty much lived on bubble water and crackers… … [Read more...]