Oh man you guys!! Last week was a 1/2 success, and a 1/2 fail. I did some things great. I made getting back on track a priority. I got the hubs on board with being better about our food. I planned ahead. Broc-Cauli Chowder with Bacon OMG that was SO good!! I blended it in my blendtec on the soup setting and it ended up SO creamy my husband was convinced I added cream to … [Read more...]
Weekly Paleo Menu Plan #MealPlanning
It's back!! Funny how when the meal plans stop I tend to get so off track... Although I don't think anyone wants to blog that they fell off the bandwagon and their meal plans consisted of crap, crap, and more crap. Like most people when I have a plan, I tend to stick to my health and fitness goals. Plus I spend a whole lot LESS money on food when I menu plan. So I started off this Monday with … [Read more...]
What I Ate: Week 1 Whole 30 Food Diary + Week 2 Menu Plan
Week 1 (Round 3) of the whole 30 went pretty good. I found myself enjoying and repeating many meals. I tend to get stuck in eating the same thing over and over, so I really try to branch out and try different meals for dinner. I also learned I wasn't taking enough time to meal prep this week. My breakfasts clearly show that. Not being able to eat eggs (due to my baby's FPIES) is … [Read more...]
Creamy Avocado Salad Dressing | 4 Ingredient Paleo Dressing
I'm often frustrated by trying to find a salad dressing that is Paleo or even harder yet, Whole 30 approved. So many salad dressings have soy, vegetable, canola, and even sugar added to them. I've been making my own salad dressings for years using spices from Penseys, so when I began eating Paleo making my own dressings was something I was used to. I love a good vinegar based dressing, … [Read more...]
Weekly Paleo Meal Plan #Whole30
You may remember the last time I did the Whole30. It was such a wonderful way to reset my body that I have decided to give it another go. I have not been eating Paleo all holiday season long and my body is showing it. I've gained a lot of weight back, I'm sluggish, and frankly I've spent these last few months under a cloud of depression. I'm tired of being fat and sad. So I've … [Read more...]