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Health Benefits of Pumpkin Seeds

August 18, 2014 By Emily 29 Comments

 

Many people may not realize the healthy benefits of pumpkin seeds. When you are creating that jack-o-lantern or preparing that holiday pie, you may be tempted to toss the seeds along with the other pumpkin “gunk”. However, with so many health benefits of pumpkin seeds, you owe it to your body to keep them for snacks!

7 Health Benefits of Pumpkin Seeds

"health benefits of pumpkin seeds" "how to eat pumpkin seeds" "Pumpkin seeds"

Bladder and Kidney Function

Pumpkin seeds contain chemicals that work as a natural diuretic, which can help these organs function better. Bladder discomfort has been relieved by eating the seeds daily as a snack. Additionally, the seeds can help reduce the chances of kidney stones, due to their ability to lower substances found in the urine that cause stones to occur.

Anti-inflammation

The oil from pumpkin seeds has been known to contain anti-inflammatory agents. Some studies have found consuming the seeds to be as effective as taking medication for the treatment of arthritis and osteoporosis. The bonus is that eating the seeds is natural and doesn’t come with the possible side effects of medicines!

Heart Health

Just 1/4 cup of pumpkin seeds meet half of the daily recommended intake of magnesium, which is very helpful to your heart. Magnesium helps your heart and blood vessels work effectively. Another bonus: magnesium also contributes to healthy teeth and bones!

Better Sleep

Pumpkin seeds contain an abundance of the amino acid tryptophan, which is converted by the body to serotonin. The serotonin is then converted into melatonin, the hormone long touted for its ability to help you sleep. Have a snack of pumpkin seeds and a carb such as fruit or whole grains each night to help your body fall into restful sleep.

Diabetes Management

Studies have suggested that eating pumpkin seeds can help your body regulate insulin production. This can, in turn, reduce the chances of complications for diabetic patients. It can also help those diagnosed with pre-diabetes.

Men’s Prostate Health

Because they are rich in zinc, pumpkin seeds are a recommended snack for older men, especially those facing prostatic q complications. The seeds and their oils can help to treat enlarged prostate. The zinc can also benefit older men who are concerned about developing osteoporosis.

Nutrition

Pumpkin seeds are filled with a number of helpful antioxidants, including Vitamin E, manganese, zinc, and Vitamin K. Minerals found in the seeds also include iron, copper, and potassium. This abundance of nutrients alone makes pumpkin seeds a healthy snack.

Proper Consumption of Pumpkin Seeds

The best way to consume pumpkin seeds – in order to maximize their health benefits – is to eat them raw. This keeps their nutrient and minerals intact for you to consume. Choose organic seeds if possible, so you don’t have to worry about pesticide contamination.

If you like them roasted, do it at home so you can prepare them without losing too much of their health value. Roast your own pumpkin seeds for 15-20 minutes at a temperature no higher than 170 degrees F.

  • Biography of the Author(Read Below)..
  • Latest Posts (view them )..

Emily

Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.

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Filed Under: Eats & Treats Tagged With: Healthy Living

Comments

  1. Erin @ Her Heartland Soul says

    August 18, 2014 at 8:52 am

    I love pumpkin seeds! It was great learning about all the health benefits! Thanks for the info!

    Reply
  2. Elizabeth @ Being MVP says

    August 18, 2014 at 9:50 am

    I’ve always failed at making pumpkin seeds at home. Good to know about the health benefits – I’m going to try making them again this fall.

    Reply
  3. Lindsay @ The Lean Green Bean says

    August 18, 2014 at 10:16 am

    looooooove pumpkin seeds! such a power-packed source of fuel. lately i’ve been loving them on oatmeal and mixed into cookies!

    Reply
  4. Meagan says

    August 18, 2014 at 10:29 am

    Who knew there were so many benefits to pumpkin seeds? I didn’t know they helped with sleep! They are quite yummy too!

    Reply
  5. Tara Settembre says

    August 18, 2014 at 10:33 am

    I love pumpkin seeds. can’t wait for the fall to bake some again

    Reply
  6. Robin (Masshole Mommy) says

    August 18, 2014 at 11:32 am

    I love pumpkin seeds. I had no idea they had so many health benefits, though! Great to know 🙂

    Reply
  7. Nolie says

    August 18, 2014 at 1:11 pm

    I love pumpkin seeds but never knew all the great health benefits to them.

    Reply
  8. Daisy says

    August 18, 2014 at 1:18 pm

    I’m so happy to read about the benefits of pumpkin seeds since I love snacking on them. I crave them often!

    Reply
  9. Scott says

    August 18, 2014 at 1:22 pm

    My father used to roast pumpkin seeds every Halloween after we got finished carving the pumpkins. Such great memories.

    Reply
  10. Amy D says

    August 18, 2014 at 3:31 pm

    Wow, pumpkin seeds are super healthy! I love them roasted with spices and garlic myself.

    Reply
  11. Kristin says

    August 18, 2014 at 4:08 pm

    Oh I love pumpkin seeds. Now an even better to enjoy them as we head into fall!

    Reply
  12. Pam says

    August 18, 2014 at 4:20 pm

    I didn’t know pumpkin seeds were so high in magnesium! That’s great to know, thanks.

    Reply
  13. Kelsey Apley says

    August 18, 2014 at 4:59 pm

    Wow those are some awesome benefits. My husband is diabetic so it is good to know this, we have a bag I will have to toss them into his lunch! Looks like I could benefit greatly from them!

    Reply
  14. Janel (A Mom's Take) says

    August 18, 2014 at 6:00 pm

    We love eating pumpkin seeds at my house but never realized just how healthy they are for you.

    Reply
  15. Chelley @ AisForAdelaide says

    August 18, 2014 at 6:06 pm

    I love pumpkin seeds1 I actually cannot wait to go pumpkin picking for the insides of the pumpkin 🙂

    Reply
  16. Shauna says

    August 18, 2014 at 6:36 pm

    See, I always knew there was a reason I was obsessed with them… YUMMY! What great information… thanks so much

    Reply
  17. Jennifer says

    August 18, 2014 at 7:08 pm

    I love this post. I knew pumpkin seeds were good for me, but I didn’t know how good. They’re a regular super food!

    Reply
  18. Dawn says

    August 18, 2014 at 7:08 pm

    It’s nice to know one of my favorite snacks is so good for me. I knew pumpkin seeds had health benefits, but I didn’t know they were so good for so many different parts of my body.

    Reply
  19. Stefany says

    August 18, 2014 at 7:19 pm

    I did not know this! I am very interested in this though because I have horrible arthritis and would love to lessen the inflammation with pumpkin seeds!

    Reply
  20. Kristin Wheeler (@MamaLuvsBooks) says

    August 18, 2014 at 7:53 pm

    I love pumpkin seeds! Especially baking my own during the fall. I never knew all the great benefits from them. Thanks for sharing!

    Reply
  21. Mama to 5 BLessings says

    August 18, 2014 at 8:24 pm

    LOVE pumpkin seeds, looking forward to scooping them out of pumpkins in a few months and making roasted them!

    Reply
  22. lisa says

    August 18, 2014 at 8:29 pm

    The seeds of the pumpkin are the only part I eat. Good to know they are healthy!

    Reply
  23. Ann Bacciaglia says

    August 18, 2014 at 8:37 pm

    I frequently snack on pumpkin seeds. I didn’t know some of the benefits you shared. Thanks for the informative post.

    Reply
  24. Jenna Wood says

    August 18, 2014 at 8:41 pm

    I love roasted pumpkin seeds, it’s one of my favorite things about Fall. I never knew it could help regulate insulin though!

    Reply
  25. Stefani Tolson says

    August 19, 2014 at 4:00 am

    I usually salt and bake our pumpkin seeds every year. I didn’t realize they had so many benefits, thanks for sharing.

    Reply
  26. Jenn says

    August 19, 2014 at 7:33 am

    THIS!!
    It’s the best part of all the work that goes into all that carving!

    Reply
  27. Lori Pace says

    August 19, 2014 at 8:34 am

    I love pumpkin seeds. I always roast them for my daughters and myself. Delicious!

    Reply
  28. Liz Mays says

    August 19, 2014 at 12:57 pm

    I’m pretty sure I’d eat them no matter if they had health benefits. However, I’m glad to hear they do have them! I like them roasted.

    Reply
  29. Jennifer says

    August 24, 2014 at 10:10 am

    Right? It’s awesome when foods are healthy AND delicious.

    Reply

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