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Monday Check In + Zucchini Egg Breakfast Muffins

August 22, 2016 By Emily 14 Comments

Zucchini Egg Breakfast Muffins

You guys do I have a super yummy recipe to share today! These Zucchini Egg Breakfast Muffins are a hit at my home, and I love that I can make them and have a grab/go breakfast which is PERFECT for getting in the swing of going back to school! My son even asked for some in his lunch the other day. (Skip to the end if you are just here for this delicious breakfast recipe!) Can you believe … [Read more...]

Filed Under: Eats & Treats, Fitness and Health, Meal Planning Tagged With: FitFluential, Healthy Living, Healthy Recipes, Running, Weight Loss

Silk Almondmilk Taste Challenge #TasteSilkAlmond @LoveMySilk

October 28, 2014 By Emily Leave a Comment

"Silk Almondmilk", "Almondmilk and Oatmeal", "Almondmilk", "Switch to Almondmilk", "Silk Almondmilk Taste Challenge"

Have you taken the Silk Almondmilk Taste Challenge? We did almost 5 years ago and we haven't gone back!Vanilla Silk Almondmilk has just 90 calories per serving and 50% more calcium than dairy milk, it's an excellent source of vitamin E with no cholesterol or saturated fat. And Silk Almondmilk has no artificial colors, flavors or GMOs. For us it's a great alternate free of dairy, soy, lactose, … [Read more...]

Filed Under: Eats & Treats Tagged With: Healthy Living, sponsored

Health Benefits of Pumpkin Seeds

August 18, 2014 By Emily 29 Comments

"health benefits of pumpkin seeds" "how to eat pumpkin seeds" "Pumpkin seeds"

  Many people may not realize the healthy benefits of pumpkin seeds. When you are creating that jack-o-lantern or preparing that holiday pie, you may be tempted to toss the seeds along with the other pumpkin “gunk”. However, with so many health benefits of pumpkin seeds, you owe it to your body to keep them for snacks! 7 Health Benefits of Pumpkin Seeds Bladder and Kidney … [Read more...]

Filed Under: Eats & Treats Tagged With: Healthy Living

Healthy Raspberry Chia Jam |Take 2 Thursday

May 15, 2014 By Emily 10 Comments

"Chia Jam" "Easy Jam Recipe" "Fresh Fruit Chia" "How to eat chia"

  This week I'm sharing my easy to make Raspberry Chia Jam recipe!! My oldest son LOVES almond butter and jam sandwiches.  Recently I have been trying to cut the amount of sugar in his diet, and of course the store bought jam we have is full of sugar.  By using chia and fresh fruit I am able to create my yummy raspberry chia jam that is super flavorful thanks to fresh fruit we use.  My son … [Read more...]

Filed Under: Eats & Treats Tagged With: Chia Seeds, Healthy Living, Healthy Recipes

How To Build A Healthy Meal With Your Child #MyPlate #FreshBaby

May 30, 2013 By Emily 28 Comments

I was provided with products to facilitate this post. All opinions are 100% honest and my own. It’s very important to me that my children learn about the foods they are eating and understand why we eat them.  I hope that by teaching healthy eating habits early they will have a better understanding of what foods do for your body and how to create a healthy plate they will continue to make … [Read more...]

Filed Under: All, Family Life, Fitness and Health Tagged With: Food, Healthy Living, Healthy Recipes

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