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Monday Check In + Zucchini Egg Breakfast Muffins

August 22, 2016 By Emily 14 Comments

Zucchini Egg Breakfast Muffins

You guys do I have a super yummy recipe to share today! These Zucchini Egg Breakfast Muffins are a hit at my home, and I love that I can make them and have a grab/go breakfast which is PERFECT for getting in the swing of going back to school! My son even asked for some in his lunch the other day. (Skip to the end if you are just here for this delicious breakfast recipe!)

"Fitness" "Weight Loss" "Meal Plans" "Weekly Meal Planning" "Weight Loss Meal Plans"

Can you believe it’s Monday again? How about the fact that my oldest went back to school last Monday and my baby starts Preschool in a few weeks!! Where did summer go!?!?

Back to School!

Like this simple Back To School sign? DIY tutorial here! (Easiest project EVER!)

Fall baseball has also begun. With two kids playing that pretty much means baseball 5 days a week!! Good thing they love playing and I love watching them play. K is really getting so much better! The coordination skills and drills are so helpful for him even outside of baseball.

Little League Baseball Practice

This is D’s first season with the little league! He’s so excited to be playing. I think toddler Tball is just about as cute as it gets!!

Toddler Tball

With school and baseball back in session I really need to be on top of meal planning and have lots of quick options for us!

Weekly Meal Plan:

Breakfasts: Breakfast muffins (see recipe below), protein shakes, overnight oats, or my current favorite Special K protein cereal.ย  My boys pretty much eat the same or their fav cereals (Kashi and Kix).

Lunch: Leftovers or Salad with chicken/fish

Dinner:

  • Monday: Chicken with mixed veggies and brown rice
  • Tuesday: Ground Turkey burrito bowls
  • Wednesday: Chicken Sausages with roasted veggies and quinoa
  • Thursday: Pesto Chicken with spaghetti squash
  • Friday: Flatout DIY Pizzas for family movie night.
  • Saturday: Leftovers
  • Sunday: Sauteed Talapia with rice and veggies.
This week’s healthy #mealplan! Healthy & quick family dinners all week long!

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Zucchini Egg Breakfast Muffins

Zucchini Egg Breakfast Muffins

5.0 from 1 reviews
Zucchini Egg Breakfast Muffins
 
Emily K.:
Emily Knight
Recipe type: Breakfast
Serves: 6
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Print
 
Quick & Healthy Zucchini Egg Breakfast Muffins!
Ingredients
  • 3 large eggs
  • ⅛ C. milk
  • ½ C. shredded zucchini http://amzn.to/2bdi5nI
  • 1 C. shredded cheddar cheese
  • ¼ C. green onions, diced
  • salt & pepper to taste
Instructions
  1. Preheat the oven to 350 degrees and spray a 6 count muffin tin with non-stick cooking spray.
  2. Whisk the eggs and combine all the ingredients.
  3. Fill each muffin well about ¾ full.
  4. Bake 25-28 minutes. Allow them to cool before removing from the pan.
  5. *You can easily double the batch if you wish
Wordpress Recipe Plugin by EasyRecipe
3.2.2708

I love that these have veggies added right to them! It’s a great and tasty way to get extra vegetables and like I said before, I can double this recipe and have grab and go breakfast or a quick and easy lunch whenever we need it!

Zucchini Egg Breakfast Muffins

Side Note: I do love this shredder! It’s perfect for vegetables and cheese! (I rarely buy already shredded cheese anymore. They add chemicals to the cheese to make it last longer that way – and buying the block is less expensive so we get more for our money!)

Grab and Go Zucchini Egg Breakfast Muffin #Recipe! YES PLEASE!

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Zucchini Egg Breakfast Muffins

Weight Loss Update:

LuLaRoe Emily Knight - Irma Top
Rocking my LuLaRoe Irma Top and these fun shoes for a rare date night with my hubby!
I thought it would be a fun change of pace to share a picture of my not in workout attire for this update!

I’m currently down 11.5 lbs from when I started. Since it’s been a while since my last check-in and I was down 10 lbs at that point you know that I haven’t lost very much. I got super sick with a sinus infection and bronchitis for a while, and honestly haven’t been very good at watching my calorie intake. I’m excited to be back and back on track!!

Workout Plan!

Back to School and Baseball Season also mean….

I’m training for my next two half marathons!! I’m not sure I gave myself enough time to be ready for the Rock N Roll LA Half Marathon on Oct 3oth, but I am going to do my best. The plan was to start 2-3 weeks ago, but I got a little derailed with being sick.

This week my plan is:

  • Monday: 3 Miles + Upper body strength
  • Tuesday: 45 minutes elliptical + Lower body strength
  • Wednesday: 2 Miles (Intervals)
  • Thursday: 3 Miles + Lower body & core strength
  • Friday: Rest
  • Saturday: 4 miles
  • Sunday: Yoga

Total Miles – 12

So that is my week! What are you up to this week?

My Favorite Breakfast Supplies:

  • Biography of the Author(Read Below)..
  • Latest Posts (view them )..

Emily

Emily is a wife & mom living in Las Vegas. The owner and writer at Our Knight Life, Emily loves sharing her two adorable boys and journey through motherhood. Emily has run four half marathons to date and is always training for her next big race. She also enjoys creating healthy recipes for her family and sharing family friendly product reviews.

Latest posts by Emily (Posts)

  • Don’t Call It A Comeback - February 7, 2019
  • The Little Prince at The Smith Center Las Vegas – Ticket Giveaway - January 31, 2017
  • 3 Simple Ways To Add Color To Your Diet @SUBWAY @OfficialSubway - January 13, 2017
  • Disney’s Moana in Dolby Cinema at AMC Movie Review - November 27, 2016
GHTime Code(s): nc nc 

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Filed Under: Eats & Treats, Fitness and Health, Meal Planning Tagged With: FitFluential, Healthy Living, Healthy Recipes, Running, Weight Loss

Comments

  1. GiGi Eats says

    August 23, 2016 at 5:22 pm

    I was just joking around about my mini muffin tin yesterday… THIS RECIPE is why I have it!!!!!! WHAT am I waiting for?!

    Reply
  2. Melissa @ Mango About Town says

    August 23, 2016 at 5:29 pm

    A perfect recipe to use up all the zucchini I keep getting in my CSA! I LOVE zucchini!

    Reply
  3. Kimberly says

    August 23, 2016 at 5:57 pm

    I love this idea! I’ve made a similar recipe that has broccoli.

    Reply
  4. Kerri McGrail says

    August 23, 2016 at 6:25 pm

    Aw the boys are so cute! You are so organized with your meal plans! I usually just wing it lol!

    Reply
  5. Esther says

    August 23, 2016 at 8:28 pm

    I am all over this recipe! Zucchinis have been my go-to lately! And these look amazing!

    Reply
  6. Carmy says

    August 23, 2016 at 8:34 pm

    Those eggs look delicious! I should give this a try!

    Reply
  7. Ilka says

    August 24, 2016 at 3:51 pm

    This is such a great and convenient way to have breakfast! Looks delicious!

    Reply
  8. Chrissy @ Snacking in Sneakers says

    August 24, 2016 at 3:51 pm

    Egg muffins are one of my fav breakfasts – they’re so tasty and convenient. I like to make them ahead of time and then pop out a few in the microwave each morning for breakfast.

    Reply
  9. Angela says

    August 24, 2016 at 3:52 pm

    Love this breakfast idea! I have a ton of zucchini in my garden, so looking forward to trying this one!! ๐Ÿ™‚

    Reply
  10. Karen G. says

    August 24, 2016 at 4:29 pm

    These look SO good! I always forget how versatile Zucchini is… I need to try these! ๐Ÿ™‚

    Reply
  11. Cassandra @ Powered By BLING says

    August 24, 2016 at 6:12 pm

    YUM! These muffins remind me of a dish my mom used to make called Zucchini Bake. They have all the same ingredients except that also add Bisquik I think. This is a much healthier way to get that same taste.

    Reply
  12. lindsey says

    January 2, 2017 at 2:13 pm

    Thanks! I made mine using your recipe but tweaked it a tad: https://lmiller88.wordpress.com/2017/01/02/bnb-bibimbap-not-bibimbap-hash/

    Reply
    • Emily says

      January 16, 2017 at 9:39 pm

      Oh yum!! I love the addition you made!! Thank you for sharing Lindsey!

      Reply

Trackbacks

  1. Must Try Zucchini Recipes | A Modern Homestead says:
    April 26, 2017 at 12:59 am

    […] Potato and Zucchini Breakfast Burritos Zucchini Breakfast Pizza Zucchini Fritters Grain Free, Zucchini and Egg Breakfast Muffins Paleo Zucchini Oatmeal (oatless) Cheesy Zucchini Egg Casserole Zucchini Cheddar Scones Blueberry […]

    Reply

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