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My Paleo Plates (Weekly Food Recap + Menu Plan)

September 24, 2013 By Emily 15 Comments

"Paleo Menu Planning"

  I’m trying something new on the blog this week.  Instead of just doing a weekly menu plan with links to recipes I plan on trying, I am going to try my best to recap what I’m eating during the week.  My “Paleo Plates” if you will.  My hope is that it will not only keep me more accountable to myself, but also provide readers with ideas of what they could be eating. A couple things you … [Read more...]

Filed Under: All, Eats & Treats, Paleo Tagged With: Food, Meal Planning, Paleo

My #Whole30 Journey | Week 4 Recap + Week 5 Whole30 Meal Plan

May 6, 2013 By Emily 13 Comments

  I can’t believe I am at the end of week 4 already.  I only have 3 more days until I complete my journey on my first Whole30.  This has probably been the most chaotic and stressful week yet.  I struggled all week long to even find time to make food or any moments for myself.  Since my husband has deployed my older son (as expected) is pushing limits and both boys have been very demanding … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning, Whole30 Tagged With: FitFluential, Meal Planning, Paleo, Whole30

Menu Plan Monday | #Whole30 Week 3

April 22, 2013 By Emily 10 Comments

Woohoo!  Another Whole30 week done!  I can’t believe I am in week 3 already.  While I had a slip one meal out with my husband, I have to say I am loving all the energy that this is giving me.  I especially need to too now that the hubs has deployed again for several months. Since I am cooking for just me and the little man now, my menu is really my own.  I plan on keeping it really simple this … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning, Whole30 Tagged With: Meal Planning, Menu Plan Monday

Menu Plan Monday (On A Tuesday) | #Whole30 Week 2 #MealPlanning

April 15, 2013 By Emily 14 Comments

I'm sorry this is posting on a Tuesday instead of Monday, but with all the event in Boston yesterday, it felt trivial to post yesterday if not inappropriate. One full week of No Dairy, No Grains, No Sugar, No Beans, and No Alcohol is done and I am still going strong!  I am looking forward to Week 2 and plan on doing a few new things food wise.  My family is mainly eating what I am cooking, but … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning, Whole30 Tagged With: Healthy Living, Meal Planning, Whole30

Menu Plan Monday | Whole30 Week 1

April 8, 2013 By Emily 9 Comments

  Today I started the Whole30. What is the Whole30? Basically it’s a 30 day program aimed at resetting my body.  During this program I can’t eat: NO Grains NO Beans NO Dairy NO Sugar or NO Alcohol So what can I eat? Source: pinstamatic.com via Amy on Pinterest   Why would I do this? Cut out all the psychologically unhealthy, hormone-unbalancing, … [Read more...]

Filed Under: All, Eats & Treats, Meal Planning Tagged With: Clean Eating, Meal Planning, Whole30

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