Tomorrow I am starting the 21 Day Fix and I thought I'd share my meal plan and progress along the way. But before I do - I need to get real for a minute, because I can almost see your dramatic eye rolling from here. I don't blame you - I have tried a lot of weight loss and meal plans over the last 2 years, and while I have had success with a lot of them (particularly the Whole 30) I always find … [Read more...]
My Word for 2015 and January Goal Setting
It's the time of year when many are making resolutions for a better year. That has always failed me in the past. I tend to work better with smaller term goals like monthly goal setting. I do pick a word each year to focus on. This year I decided to go with Accountability. ACCOUNTABILITY I need to be more accountable to myself and the goals I take on. Sometimes this means realizing that … [Read more...]
21 Day Sugar Detox Week 3 Recap + Meal Ideas
If there was ever a super easy week on the 21 Day Sugar Detox it would be week 3. I was feeling great, in the groove, and already thinking about doing another detox! If you don’t know what the 21 Day Sugar Detox is or you would like more information check out Diane Sanfilippo's book out. It’s called The 21 Day Sugar Detox. The goal is to spend 21 days as close to sugar free as possible. There … [Read more...]
Family Friendly Paleo Menu Plan
Hey everyone! I know I missed a few weeks of my menu plans... and this one is going up very late on a Monday night... I try to stay on top of my blog, but honestly life is so chaotic these days it often takes a back seat. My priorities are my family, my fitness, my paid work, and then my blog... I've realized over the last few months that I really need to focus more on my boys and my … [Read more...]
Easy Paleo Dinners! Weekly Paleo Menu Plan
Oh man you guys!! Last week was a 1/2 success, and a 1/2 fail. I did some things great. I made getting back on track a priority. I got the hubs on board with being better about our food. I planned ahead. Broc-Cauli Chowder with Bacon OMG that was SO good!! I blended it in my blendtec on the soup setting and it ended up SO creamy my husband was convinced I added cream to … [Read more...]